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Fruko Soda Calories
Sweetened carbonated beverage, popular Turkish soda
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Fruko Soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Fruko Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fruko Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Fruko Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Fruko Soda
Does Fruko Soda contain caffeine?
No, standard Fruko Soda is not a caffeinated drink. It does not provide the caffeine boost associated with cola or energy drinks, although its sweetness and carbonation may still make it less suitable as an everyday thirst quencher.
What does Fruko Soda taste like?
Fruko Soda has a sweet, fizzy citrus taste, commonly described as lemon-like. Its pale yellow-green appearance is characteristic of the drink, though the exact flavor and appearance can vary between versions and markets.
What is Fruko Soda made from?
Fruko Soda is a carbonated soft drink made with carbonated water, sugar or another sweetener, and citrus-style flavoring. Acidity regulators and other ingredients can vary, so the bottle’s ingredient list is the best source for a particular version.
Is Fruko Soda the same as Sprite?
No, Fruko Soda and Sprite are separate soft-drink brands, even though both are citrus-flavored and carbonated. Their sweetness, flavor balance, and recipes are not identical, and formulations can differ depending on the country where they are sold.
Where does Fruko Soda come from?
Fruko Soda is a Turkish gazoz brand associated with Turkey’s soft-drink tradition. It is known as a sweet, citrus-flavored fizzy drink; ownership and manufacturing arrangements may differ from the brand’s historical origins.
Why is Fruko Soda yellow-green?
Fruko Soda’s pale yellow-green look comes from the drink’s formulation, including its flavoring and any permitted coloring used in that version. The appearance is not a reliable way to judge freshness; check the bottle and drink if its smell or taste seems unusual.
Can Fruko Soda be used as a mixer?
Yes, Fruko Soda can be used in mocktails and other mixed drinks. Its citrus sweetness pairs well with ingredients such as fresh lemon or mint; add it just before serving so the drink stays fizzy.
How should you store Fruko Soda after opening?
Close Fruko Soda tightly and refrigerate it after opening. It loses carbonation over time, so it tastes best soon after opening; discard it if its smell, appearance, or taste has changed.
Is Fruko Soda a good drink for children?
Children can have Fruko Soda occasionally, but its sweetness makes it a poor everyday drink. Offer water as the usual choice for thirst, rather than relying on a sweet fizzy drink.
Does Fruko Soda hydrate you?
Fruko Soda contributes fluid, but it is not as suitable as water for routine hydration because it is a sweetened fizzy drink. Choose water as your main drink, especially after exercise or in hot weather.
Fruko Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Fruko Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruko Soda
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruko Soda?
Fruko Soda is a Turkish sweetened, carbonated soft drink with a bright citrus-style flavour. Its pale, slightly green-yellow colour and lively bubbles make it recognisable as part of Turkey’s familiar gazoz tradition, a local style of fizzy soft drink.
In Turkey, it is usually served chilled, either on its own for refreshment or alongside a casual meal or snack. The taste is sweet and citrusy, with a crisp, bubbly finish. Its energy comes mainly from carbohydrates—about 10 g per 100 g—with no protein or fat. If you prefer a less-sweet drink, have a smaller serving or alternate it with plain sparkling water.
How Nutritious Is Fruko Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruko Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruko Soda Contain Allergens?
No known major allergens
Which Diets Is Fruko Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruko Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.