EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A clear glass holds a bright red, translucent carbonated drink, with tiny bubbles rising through it.

Red soda Calories

Sweet, carbonated, red-colored soft drink

In season: Summer · Spring

CALORIES · 100 G

42kcal

GI

65medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Red soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Red soda Nutrition Facts

Selected: 1 cup (medium) · 250 g

105

KCAL / 250G

Carbs

26.5g

· 10% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Red soda nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories105 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium18 mg1%
Total carbohydrate26.5 g10%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Red soda?

ServingAmountCalories
1 cup (medium)250 g105 kcal
100 g100 g42 kcal
1 cup (small)150 g63 kcal
1 bottle (small)200 g84 kcal
1 can (small)250 g105 kcal
1 bottle (medium)330 g139 kcal
1 can (medium)330 g139 kcal
1 cup (large)400 g168 kcal
1 bottle (large)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Red soda

What gives red soda its red color?

Red soda usually gets its color from added food coloring, rather than from a large amount of red fruit. The coloring used varies by product, so the color alone does not tell you whether the flavor is cherry, strawberry, or another fruit.

What does red soda taste like?

Red soda is usually sweet, fizzy, and fruit-flavored, but there is no single standard flavor. Depending on the brand, it may taste like cherry, berry, or a mixed-fruit drink; its bright color does not identify the flavor by itself.

Does red soda contain caffeine?

Most fruit-style red sodas are caffeine-free, unlike many cola drinks. Recipes can vary, though, so check the product’s ingredient information if you need to avoid caffeine.

Is red soda alcoholic?

No, red soda is ordinarily a nonalcoholic soft drink. It can be used as a mixer in an alcoholic cocktail, but that does not make the soda itself alcoholic.

Is red soda the same as cherry soda?

No, not necessarily. Red soda describes the drink’s color, while cherry soda specifically has cherry flavor; some red sodas taste like cherry, but others use berry or mixed-fruit flavorings.

Can you make red soda at home?

Yes. Mix a small amount of fruit syrup with chilled sparkling water, then adjust the flavor to taste. The result is a homemade red fizzy drink, though its flavor and color will depend on the syrup rather than reproduce every bottled red soda.

Does red soda stain your teeth?

Red soda is less likely to cause the deep surface staining associated with drinks such as tea or coffee, but its coloring may leave temporary color on the tongue or around the mouth. Its acidity and sugar can also contribute to tooth decay when consumed often.

Can red soda cause bloating?

Yes, its carbonation can cause burping or bloating, especially if you are sensitive to fizzy drinks or drink it quickly. Sipping more slowly or choosing a noncarbonated drink may reduce the discomfort.

Does red soda hydrate you?

Red soda does provide fluid, but it is not the best everyday drink for hydration because it is typically sugary. Water is a better routine choice, especially after exercise or in hot weather.

How should you store red soda after opening it?

Close the bottle tightly and refrigerate it after opening. This helps keep it cold and slows the loss of carbonation, but the soda will gradually go flat, so it tastes best soon after opening.

Red soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

18mg · 1% DV

Magnesium

2.5mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

2.5mg · 0% DV

Red soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red soda

To burn the 105 calories in 1 cup (medium) (250 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red soda?

Red soda is a sweet, carbonated, brightly coloured soft drink associated here with Turkish-style gazoz. Its fruity aroma can vary by brand, so the name does not point to one particular fruit. Served well chilled, it has a lively fizz and is often enjoyed as a refreshing alternative to water with a meal or snack.

In Turkey, you may find it at home, cafés and casual gatherings; elsewhere, it works much like other sweet fizzy drinks. Its energy comes mainly from carbohydrates: it contains 10.6 g per 100 g. If you want a lighter serving, pour a smaller glass and have water alongside it.

How Nutritious Is Red soda?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Red soda

🥤vs☕️
Red soda vs Turkish coffee35 kcal more per 100 g
→
🥤vs🥛
Red soda vs Ayran5 kcal more per 100 g
→
🥤vs🧊🍵
Red soda vs Iced Tea22 kcal more per 100 g
→
🥤vs🍵
Red soda vs Tea41 kcal more per 100 g
→

Foods Similar to Red soda

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Red soda?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.