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Sweet, carbonated, red-colored soft drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 400 g | 168 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Red soda usually gets its color from added food coloring, rather than from a large amount of red fruit. The coloring used varies by product, so the color alone does not tell you whether the flavor is cherry, strawberry, or another fruit.
Red soda is usually sweet, fizzy, and fruit-flavored, but there is no single standard flavor. Depending on the brand, it may taste like cherry, berry, or a mixed-fruit drink; its bright color does not identify the flavor by itself.
Most fruit-style red sodas are caffeine-free, unlike many cola drinks. Recipes can vary, though, so check the product’s ingredient information if you need to avoid caffeine.
No, red soda is ordinarily a nonalcoholic soft drink. It can be used as a mixer in an alcoholic cocktail, but that does not make the soda itself alcoholic.
No, not necessarily. Red soda describes the drink’s color, while cherry soda specifically has cherry flavor; some red sodas taste like cherry, but others use berry or mixed-fruit flavorings.
Yes. Mix a small amount of fruit syrup with chilled sparkling water, then adjust the flavor to taste. The result is a homemade red fizzy drink, though its flavor and color will depend on the syrup rather than reproduce every bottled red soda.
Red soda is less likely to cause the deep surface staining associated with drinks such as tea or coffee, but its coloring may leave temporary color on the tongue or around the mouth. Its acidity and sugar can also contribute to tooth decay when consumed often.
Yes, its carbonation can cause burping or bloating, especially if you are sensitive to fizzy drinks or drink it quickly. Sipping more slowly or choosing a noncarbonated drink may reduce the discomfort.
Red soda does provide fluid, but it is not the best everyday drink for hydration because it is typically sugary. Water is a better routine choice, especially after exercise or in hot weather.
Close the bottle tightly and refrigerate it after opening. This helps keep it cold and slows the loss of carbonation, but the soda will gradually go flat, so it tastes best soon after opening.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red soda is a sweet, carbonated, brightly coloured soft drink associated here with Turkish-style gazoz. Its fruity aroma can vary by brand, so the name does not point to one particular fruit. Served well chilled, it has a lively fizz and is often enjoyed as a refreshing alternative to water with a meal or snack.
In Turkey, you may find it at home, cafés and casual gatherings; elsewhere, it works much like other sweet fizzy drinks. Its energy comes mainly from carbohydrates: it contains 10.6 g per 100 g. If you want a lighter serving, pour a smaller glass and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.