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Apple soda Calories
Apple soda, refreshing, carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Apple soda (250 g) has 100 calories. That works out to 40 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Apple soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
100
KCAL / 250G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Apple soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Apple soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 100 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (small) | 150 g | 60 kcal |
| 1 can (small) | 250 g | 100 kcal |
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 1 cup (large) | 400 g | 160 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 pack (jumbo) | 1000 g | 400 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Apple soda
What is apple soda made from?
Apple soda is a carbonated soft drink made with apple flavouring, apple juice or concentrate, and often sweeteners. The exact ingredients vary, so the name alone does not tell you how much apple it contains.
Is apple soda the same as sparkling apple juice?
No. Sparkling apple juice is mainly apple juice with added bubbles, while apple soda may contain only apple flavouring and sweeteners, with little or no juice.
Does apple soda contain real apple juice?
Sometimes, but not always. Some apple sodas include apple juice or concentrate, while others get their flavour from added flavourings; the amount of juice varies by product.
Does apple soda have caffeine?
Usually, no. Apple soda is generally caffeine-free, unlike many colas and energy drinks, though ingredients can vary between brands.
Is apple soda alcoholic?
No, ordinary apple soda is a non-alcoholic soft drink. It is different from alcoholic fermented apple drinks such as hard cider.
Does apple soda contain a lot of sugar?
Many apple sodas are sweetened with sugar, but the amount varies and some versions use other sweeteners. Check the nutrition information for the specific drink rather than assuming all brands are alike.
Can apple soda cause bloating?
Yes. The carbonation in apple soda can cause belching or bloating, especially if you drink it quickly or have several servings.
How do you make apple soda at home?
Mix apple juice or apple syrup with chilled sparkling water to make a simple homemade apple soda. Add the sparkling water just before serving to keep the drink fizzy.
How long does apple soda last after opening?
Keep opened apple soda tightly capped in the refrigerator. It is best enjoyed the same day, while it is still fizzy; use it within a few days for better taste.
Can apple soda damage your teeth?
Frequent sipping can expose teeth to the drink’s sugar and acidity, increasing the risk of cavities and enamel wear. Having it with a meal and rinsing with water afterward can reduce contact with your teeth.
Apple soda Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
25mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Apple soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Apple soda
To burn the 100 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Apple soda?
Apple soda is a sweet, carbonated soft drink flavoured with apple, part of the wider tradition of fruit-flavoured sodas. It is usually served chilled, with a pale colour, lively bubbles and a crisp, sweet-tart taste. Enjoy it on its own as a refreshing drink or alongside a snack or casual meal; it also works as a non-alcoholic option at a get-together.
Its energy comes mainly from carbohydrates, with no protein, fat or fibre. A 100 g serving contains 10 g of carbohydrates. If you want a less sweet drink, have a smaller glass or dilute it with sparkling water.
How Nutritious Is Apple soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Apple soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple soda Contain Allergens?
No known major allergens
Which Diets Is Apple soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.