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King Sundae with Blackberry Sauce Calories
Soft-serve ice cream dessert with blackberry sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of King Sundae with Blackberry Sauce (170 g) has 315 calories. That works out to 185 calories per 100 g. It contains 50.7 g of carbs, 5.8 g of protein, 10.4 g of fat and 0.7 g of fiber. Its 0.3 mg of B2 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
King Sundae with Blackberry Sauce Nutrition Facts
Selected: 1 serving (medium) · 170 g
315
KCAL / 170G
Carbs
50.7g
· 18% DV
Protein
5.8g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
King Sundae with Blackberry Sauce nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.46 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of King Sundae with Blackberry Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 315 kcal |
| 1 ounce (double) | 85 g | 157 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 cup (medium) | 170 g | 315 kcal |
| 1 piece (whole) | 170 g | 315 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 1 cup (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About King Sundae with Blackberry Sauce
What is King Sundae with Blackberry Sauce?
King Sundae with Blackberry Sauce is a soft-serve ice cream dessert topped with blackberry sauce. It is served cold as an individual dessert, with the fruity sauce adding a sweet-tart contrast to the creamy ice cream.
Where can you get King Sundae with Blackberry Sauce?
King Sundae with Blackberry Sauce is a Burger King dessert. Availability can vary by country, restaurant, and menu period, so check the current menu at your local branch before making a special trip.
What is in King Sundae with Blackberry Sauce?
King Sundae with Blackberry Sauce is made with soft-serve ice cream and blackberry sauce. Recipes can vary between markets or menu periods, so if you need to avoid a particular ingredient, ask the restaurant for its current product information.
What does King Sundae with Blackberry Sauce taste like?
King Sundae with Blackberry Sauce combines creamy, milky soft serve with the fruity, sweet-tart flavor of blackberry sauce. The sauce makes it taste more berry-forward than a plain sundae.
Is King Sundae with Blackberry Sauce different from a chocolate sundae?
Yes. King Sundae with Blackberry Sauce has a fruity, slightly tart topping, while a chocolate sundae has a richer cocoa flavor. The soft-serve base may be similar; the sauce is the main difference.
How do you eat King Sundae with Blackberry Sauce?
King Sundae with Blackberry Sauce is served cold and eaten with a spoon. Stir the sauce into the soft serve for a berry flavor in every bite, or leave it on top and enjoy the layers separately.
Can you make King Sundae with Blackberry Sauce at home?
Yes. To make a home-style King Sundae with Blackberry Sauce, spoon soft-serve or softened vanilla ice cream into a bowl and drizzle blackberry sauce over it. You can use prepared sauce or cook and mash blackberries yourself.
How do you keep King Sundae with Blackberry Sauce from melting?
You cannot keep King Sundae with Blackberry Sauce from melting for long because soft serve warms quickly. Eat it soon after collection, and avoid leaving it in a warm car or outdoors.
Can you freeze King Sundae with Blackberry Sauce?
Yes, you can freeze King Sundae with Blackberry Sauce, but it will lose the soft-serve texture and may become hard or icy. It is best eaten soon after purchase; do not refreeze it after it has thawed.
Can children have King Sundae with Blackberry Sauce?
Yes, children can have King Sundae with Blackberry Sauce as an occasional dessert. Its cold temperature may bother some children, and its sweet taste makes it better as a treat than an everyday snack.
King Sundae with Blackberry Sauce Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.54µg · 23% DV
Vitamin A
98.6µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
201mg · 20% DV
Iodine
14µg · 9% DV
Potassium ⭐
299mg · 9% DV
Sodium
133mg · 6% DV
King Sundae with Blackberry Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Sundae with Blackberry Sauce
To burn the 315 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King Sundae with Blackberry Sauce?
King Sundae with Blackberry Sauce is a soft-serve ice cream dessert topped with blackberry sauce, usually served as an individual portion. It is a ready-to-serve treat rather than a traditional home-style pudding.
The ice cream is cool and creamy, while the sauce adds a fruity, sweet-tart contrast. It is commonly enjoyed as a dessert after a meal or as a cold treat on a warm day, whether bought from a fast-food counter or an ice-cream shop. It is relatively high in carbohydrates and provides only a modest amount of protein. For a lighter treat, choose a smaller portion or share one.
How Nutritious Is King Sundae with Blackberry Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King Sundae with Blackberry Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Sundae with Blackberry Sauce Contain Allergens?
Contains these allergens:
Which Diets Is King Sundae with Blackberry Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Sundae with Blackberry Sauce Fat Profile
SATURATED
6.46g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.