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King Sundae with Blackberry Sauce Calories

Soft-serve ice cream dessert with blackberry sauce

CALORIES

185kcal

58medium

POTASSIUM

176mg

FIBER

0.4g

King Sundae with Blackberry Sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.8g

· 64%

Protein

3.4g

· 7%

Fat

6.1g

· 29%

Fiber

0.4g

King Sundae with Blackberry Sauce Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

176mg · 5% DV

King Sundae with Blackberry Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is King Sundae with Blackberry Sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does King Sundae with Blackberry Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is King Sundae with Blackberry Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

King Sundae with Blackberry Sauce Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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King Sundae with Blackberry Sauce — Frequently Asked Questions

How many calories are in King Sundae with Blackberry Sauce, and is it diet-friendly?

It provides 185 calories per 100 g. With 29.8 g carbs per 100 g and an ultra-processed profile, portion control matters if you are watching your diet.

Does King Sundae with Blackberry Sauce contain allergens, and is it vegetarian?

Yes, it contains dairy, so it is not suitable for people with a dairy allergy. It is compatible with a vegetarian diet, but not a vegan one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.