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Kinder Penguin Calories
Chocolate coated milk cream snack
CALORIES
GI
POTASSIUM
FIBER
Kinder Penguin Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
51.5g
· 43%
Protein
5.2g
· 4%
Fat
27.5g
· 53%
Fiber
1.2g
Kinder Penguin Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Kinder Penguin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Penguin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Penguin Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Penguin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Penguin Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Kinder Penguin
Kinder Penguin — Frequently Asked Questions
How many calories are in Kinder Penguin?
Kinder Penguin contains 480 calories per 100 g. The same amount provides 27.5 g of fat and 51.5 g of carbohydrates.
What is the glycemic index of Kinder Penguin?
Kinder Penguin has a glycemic index of 55. It contains dairy, eggs, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.