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Kinder Bueno Dark Calories

chocolate-coated wafer bar

CALORIES

572kcal

52medium

POTASSIUM

320mg

FIBER

3.8g

Kinder Bueno Dark Nutrition Facts

Selected: 100 g

572

KCAL / 100G

Carbs

48.9g

· 35%

Protein

8.6g

· 6%

Fat

37.3g

· 59%

Fiber

3.8g

Kinder Bueno Dark Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.1mg · 14% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Iron

3mg · 17% DV

Calcium

160mg · 16% DV

Kinder Bueno Dark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kinder Bueno Dark Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kinder Bueno Dark Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Kinder Bueno Dark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kinder Bueno Dark Fat Profile

SATURATED

17.8g

MONOUNSATURATED

14.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

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Kinder Bueno Dark — Frequently Asked Questions

How many calories are in Kinder Bueno Dark?

Kinder Bueno Dark contains 572 calories per 100 g. The same amount provides 37.3 g of fat and 48.9 g of carbohydrates.

Is Kinder Bueno Dark suitable for a vegetarian diet?

Kinder Bueno Dark is compatible with vegetarian, flexitarian, and omnivorous diets. It is an ultra-processed sweet and contains 572 calories per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.