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Kimbap Calories
Korean rice and vegetable seaweed rolls
CALORIES
GI
POTASSIUM
FIBER
Kimbap Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26g
· 74%
Protein
3.5g
· 10%
Fat
2.5g
· 16%
Fiber
2.2g
Kimbap Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Selenium
4µg · 7% DV
Kimbap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kimbap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimbap Contain Allergens?
Contains these allergens:
Which Diets Is Kimbap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimbap Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kimbap
Kimbap — Frequently Asked Questions
How many calories are in kimbap?
Kimbap provides 140 calories per 100 g. Total calories depend on the size of the portion you eat.
Is kimbap high in protein?
Kimbap contains 3.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs does kimbap have?
Kimbap contains 26 g of carbohydrates per 100 g. Carbohydrates are a prominent part of its nutrition profile.
Can you eat kimbap on a diet?
With 140 calories per 100 g, kimbap can fit into a diet when portions are considered. Its 65 glycemic index and 26 g of carbohydrates per 100 g are also relevant.
Does kimbap raise blood sugar?
Kimbap has a glycemic index of 65. Its effect on blood sugar should be considered alongside the amount eaten.
Is kimbap a good source of fiber?
Kimbap provides 2.2 g of fiber per 100 g. It can contribute fiber, but overall fiber intake depends on the rest of the diet.
How much fat is in kimbap?
Kimbap contains 2.5 g of fat per 100 g. This is substantially lower than its carbohydrate content.
What allergens are in kimbap?
Kimbap contains egg, fish, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it or check carefully before eating.
Which diets is kimbap suitable for?
Kimbap is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It is not listed as suitable for vegetarian or vegan diets.
Is kimbap a processed food?
Yes, kimbap is classified as a processed food. Consider serving size and how often you include it based on your individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.