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Kimbap vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kimbap has fewer calories; Chicken Wrap has more protein; Chicken Wrap has a lower glycemic index.
🍙
Kimbap
100 g
🌯
Chicken Wrap
100 g
140kcal
Calories
195kcal
3.5g
Protein
13.5✓g
26g
Carbs
19.2g
2.2✓g
Fiber
2.1g
2.5g
Fat
6.2g
65
Glycemic Index
60✓
17
Glycemic Load
12✓
90mg
Potassium
210✓mg
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