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Kilis tava with vegetables Calories
Traditional southeastern Turkish oven dish with ground meat and vegetables
CALORIES
GI
POTASSIUM
FIBER
Kilis tava with vegetables Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
7.2g
· 19%
Protein
8.7g
· 23%
Fat
10.1g
· 58%
Fiber
1.8g
Kilis tava with vegetables Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
310mg · 13% DV
Selenium
7µg · 13% DV
Kilis tava with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kilis tava with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilis tava with vegetables Contain Allergens?
No known major allergens
Which Diets Is Kilis tava with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilis tava with vegetables Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Kilis tava with vegetables
Kilis tava with vegetables — Frequently Asked Questions
How many calories are in vegetable Kilis tava?
Vegetable Kilis tava contains 155 calories per 100 g. It provides 8.7 g of protein, 7.2 g of carbohydrates, and 10.1 g of fat per 100 g.
Is vegetable Kilis tava suitable for a Mediterranean diet?
Yes, vegetable Kilis tava is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.