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Kidney Calories
Rich in iron and vitamin B12, low-fat protein source
CALORIES
GI
POTASSIUM
FIBER
Kidney Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.3g
· 1%
Protein
16.9g
· 70%
Fat
3.1g
· 29%
Fiber
0g
Kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
Biotin
16µg · 53% DV
B5
2.1mg · 42% DV
Minerals
Selenium
160µg · 291% DV
Phosphorus
340mg · 49% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
Kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kidney Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kidney Contain Allergens?
No known major allergens
Which Diets Is Kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kidney Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kidney
Kidney — Frequently Asked Questions
How many calories are in kidney?
Kidney contains 98 calories per 100 g. That serving provides 16.9 g of protein, 3.1 g of fat, and 0.3 g of carbohydrates.
Is kidney suitable for a keto diet?
Yes, kidney is compatible with a keto diet. It has just 0.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.