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Kidney
Rich in iron and vitamin B12, low-fat protein source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
98
KCAL / 100G
Carbs
0.3g
· 1%
Protein
16.9g
· 70%
Fat
3.1g
· 29%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
Biotin
16µg · 53% DV
B5
2.1mg · 42% DV
Minerals
Selenium
160µg · 291% DV
Phosphorus
340mg · 49% DV
Iron
6mg · 33% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.