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Kidney vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kidney has fewer calories; Ground Beef has more protein.
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Kidney
100 g
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Ground Beef
100 g
98kcal
Calories
250kcal
16.9g
Protein
19.4✓g
0.3g
Carbs
0g
0g
Fiber
0g
3.1g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
340✓mg
Potassium
310mg
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