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Keyif wafer cone ice cream Calories
Cone ice cream, sweet dessert, contains dairy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keyif wafer cone ice cream (75 g) has 214 calories. That works out to 285 calories per 100 g. It contains 26.9 g of carbs, 3.5 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 88.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Keyif wafer cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
214
KCAL / 75G
Carbs
26.9g
· 10% DV
Protein
3.5g
· 7% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Keyif wafer cone ice cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keyif wafer cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 214 kcal |
| ½ piece (half) | 38 g | 108 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 1 piece (large) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (jumbo) | 120 g | 342 kcal |
| 2 piece (double) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Keyif wafer cone ice cream
What is Keyif wafer cone ice cream?
Keyif wafer cone ice cream is a sweet, dairy-containing frozen dessert served in an edible wafer cone. You eat the cone along with the ice cream, so keeping it frozen until serving helps the wafer stay crisp.
What is Keyif wafer cone ice cream made of?
Keyif wafer cone ice cream combines ice cream with a wafer cone and contains dairy and gluten. The exact ice cream flavour and other ingredients can vary by product; the package’s ingredient list gives the specific recipe.
How should you store Keyif wafer cone ice cream?
Keep Keyif wafer cone ice cream in the freezer according to the package storage directions. Take it out only when you are ready to serve, and return any unopened individual portions to the freezer promptly so the ice cream stays frozen and the cone does not soften.
Can you refreeze Keyif wafer cone ice cream after it melts?
No, refreezing melted Keyif wafer cone ice cream is not recommended. Refreezing can damage its texture, and ice cream left warm for too long may not be safe to eat. Remove only what you plan to serve and put the rest back promptly.
Why does the cone on Keyif wafer cone ice cream go soft?
The cone on Keyif wafer cone ice cream softens when moisture from the ice cream reaches the wafer or the dessert starts to melt. Keep it frozen until serving and eat it soon after taking it out to preserve the crunch.
How do you serve Keyif wafer cone ice cream?
Serve Keyif wafer cone ice cream straight from its packaging and eat the wafer cone along with the ice cream. For a topping, add fruit, sauce, or chopped nuts just before eating; adding them early can make the cone soggy.
How is Keyif wafer cone ice cream different from ice cream in a tub?
Keyif wafer cone ice cream comes with an edible wafer cone, while tub ice cream is served separately and usually eaten with a spoon. The cone adds a crisp texture, but it can soften as it absorbs moisture from the ice cream.
Can you add toppings to Keyif wafer cone ice cream?
Yes, you can add toppings such as fruit, chocolate sauce, or chopped nuts to Keyif wafer cone ice cream. Add them just before serving so they do not soften the wafer or give the ice cream time to melt.
Is Keyif wafer cone ice cream suitable for children?
Yes, children can have Keyif wafer cone ice cream occasionally, but it is a sweet treat rather than an everyday staple. Supervise younger children while they eat the cone, since pieces of wafer can break off as they bite.
Can people with lactose intolerance eat Keyif wafer cone ice cream?
Usually not without symptoms: Keyif wafer cone ice cream contains dairy and may contain lactose. Do not assume it is lactose-free unless the package says so; people with significant symptoms should ask a healthcare professional about suitable alternatives.
Keyif wafer cone ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
71.25µg · 8% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
96mg · 10% DV
Potassium ⭐
158mg · 5% DV
Iodine
6.75µg · 5% DV
Sodium
69mg · 3% DV
Keyif wafer cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyif wafer cone ice cream
To burn the 214 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyif wafer cone ice cream?
Keyif wafer cone ice cream is a packaged dessert sold under the Keyif name, combining ice cream with an edible wafer cone. The ice cream flavour can vary by product, but the contrast between the creamy filling and crisp cone is part of its appeal.
It is an easy treat to eat on the go or serve after a meal, especially in warm weather; in Turkey, ice cream is also commonly enjoyed as a casual snack at home. Sweet and creamy, it provides energy mainly from carbohydrates and fat, with comparatively little protein. A medium cone makes a simple individual dessert, or you can serve it with fresh fruit for a lighter-feeling finish.
How Nutritious Is Keyif wafer cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyif wafer cone ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyif wafer cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Keyif wafer cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keyif wafer cone ice cream Fat Profile
SATURATED
6.07g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.