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Keyif wafer cone ice cream Calories

Cone ice cream, sweet dessert, contains dairy

CALORIES

285kcal

62medium

POTASSIUM

210mg

FIBER

1.1g

Keyif wafer cone ice cream Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

35.8g

· 50%

Protein

4.6g

· 6%

Fat

13.8g

· 44%

Fiber

1.1g

Keyif wafer cone ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Keyif wafer cone ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Keyif wafer cone ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keyif wafer cone ice cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Keyif wafer cone ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Keyif wafer cone ice cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Keyif wafer cone ice cream — Frequently Asked Questions

How many calories are in Keyif wafer cone ice cream?

Keyif wafer cone ice cream contains 285 calories per 100 g. A 100 g serving also provides 35.8 g of carbohydrates, 13.8 g of fat, and 4.6 g of protein.

Is Keyif wafer cone ice cream suitable for vegetarians?

Yes, Keyif wafer cone ice cream is suitable for a vegetarian diet. However, it contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.