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Keyif Cornet Ice Cream Cocoa Vanilla Calories
Cocoa and vanilla cornet ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keyif Cornet Ice Cream Cocoa Vanilla (70 g) has 200 calories. That works out to 285 calories per 100 g. It contains 23.7 g of carbs, 2.9 g of protein, 10.4 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Keyif Cornet Ice Cream Cocoa Vanilla Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
23.7g
· 9% DV
Protein
2.9g
· 6% DV
Fat
10.4g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Keyif Cornet Ice Cream Cocoa Vanilla nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keyif Cornet Ice Cream Cocoa Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 1 serving (medium) | 70 g | 200 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 1 cup (shredded) | 95 g | 271 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 140 g | 399 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Keyif Cornet Ice Cream Cocoa Vanilla
What is Keyif Cornet Ice Cream Cocoa Vanilla?
Keyif Cornet Ice Cream Cocoa Vanilla is a packaged ice cream served in a cone, with cocoa and vanilla flavours. The product name describes its flavour combination; the package lists the specific ingredients and any added inclusions.
Is Keyif Cornet Ice Cream Cocoa Vanilla the same as chocolate ice cream?
No. Cocoa flavour does not necessarily mean the ice cream contains chocolate pieces or a chocolate coating. Keyif Cornet Ice Cream Cocoa Vanilla is named for its cocoa-and-vanilla combination, while the ingredient list confirms exactly what is included.
What is the cone in Keyif Cornet Ice Cream Cocoa Vanilla made from?
Cornet cones are commonly made from a crisp, wafer-like batter, but recipes vary. For the exact ingredients in the cone of Keyif Cornet Ice Cream Cocoa Vanilla, use the ingredient list on its packaging.
How should you store Keyif Cornet Ice Cream Cocoa Vanilla?
Keep Keyif Cornet Ice Cream Cocoa Vanilla sealed in the freezer and follow the storage instructions and date on its packaging. Avoid leaving it at room temperature, since warming can soften the cone and affect the ice cream's texture.
Can you refreeze Keyif Cornet Ice Cream Cocoa Vanilla after it melts?
No. Refreezing fully melted Keyif Cornet Ice Cream Cocoa Vanilla can damage its texture and may create a food-safety risk. Do not put a melted cone back in the freezer for later; discard it if it has thawed completely.
Why does the cone on Keyif Cornet Ice Cream Cocoa Vanilla go soggy?
The cone can soften when moisture from the ice cream transfers into it, or when the product warms and refreezes. Keep Keyif Cornet Ice Cream Cocoa Vanilla frozen and return it to the freezer promptly after purchase to help preserve its crispness.
Should Keyif Cornet Ice Cream Cocoa Vanilla be thawed before eating?
No. Keyif Cornet Ice Cream Cocoa Vanilla can be eaten straight from the freezer. If you prefer a softer texture, let it stand briefly, but do not leave it out long enough for the cone to become damp or the ice cream to melt.
Does Keyif Cornet Ice Cream Cocoa Vanilla cause weight gain?
Eating Keyif Cornet Ice Cream Cocoa Vanilla occasionally does not by itself cause weight gain. Having it frequently can add to your overall energy intake, so consider how often you eat it and how it fits into your usual meals.
Can people with diabetes eat Keyif Cornet Ice Cream Cocoa Vanilla?
People with diabetes can eat Keyif Cornet Ice Cream Cocoa Vanilla, but its carbohydrates can raise blood glucose. The suitable portion depends on an individual's meal plan and treatment, so ask your doctor or dietitian how to fit it in.
How long does Keyif Cornet Ice Cream Cocoa Vanilla last in the freezer?
Follow the date and storage directions printed on the Keyif Cornet Ice Cream Cocoa Vanilla package. Keep it frozen as directed; do not eat it if the packaging is damaged or the product has fully thawed and been refrozen.
Keyif Cornet Ice Cream Cocoa Vanilla Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
82.6µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
90mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
147mg · 4% DV
Sodium
55mg · 2% DV
Keyif Cornet Ice Cream Cocoa Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyif Cornet Ice Cream Cocoa Vanilla
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyif Cornet Ice Cream Cocoa Vanilla?
Keyif Cornet Ice Cream Cocoa Vanilla is a packaged cone dessert: cocoa- and vanilla-flavoured ice cream served in a crisp, cone-shaped wafer. Its single-serve format makes it easy to keep in the freezer for a quick sweet treat.
The cocoa brings a fuller flavour, while vanilla softens it with a familiar creamy note; the cold filling and crunchy cone give each bite contrasting textures. It can be enjoyed as an after-dinner dessert or an occasional snack, especially in warm weather. Its nutritional profile is led by carbohydrates and fat, with comparatively little protein. For a lighter treat, have one cone on its own rather than pairing it with another dessert.
How Nutritious Is Keyif Cornet Ice Cream Cocoa Vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyif Cornet Ice Cream Cocoa Vanilla Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyif Cornet Ice Cream Cocoa Vanilla Contain Allergens?
Contains these allergens:
Which Diets Is Keyif Cornet Ice Cream Cocoa Vanilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keyif Cornet Ice Cream Cocoa Vanilla Fat Profile
SATURATED
6.37g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Compare Keyif Cornet Ice Cream Cocoa Vanilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.