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Keyif Cornet Ice Cream Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keyif Cornet Ice Cream (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 2.2 g of protein, 5.9 g of fat and 0.3 g of fiber. Its 77 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Keyif Cornet Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
154
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Keyif Cornet Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Keyif Cornet Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 154 kcal |
| 1 piece (mini) | 35 g | 77 kcal |
| 1 piece (small) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 100 g | 220 kcal |
| 2 piece (double) | 140 g | 308 kcal |
| 1 pack (triple) | 210 g | 462 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Keyif Cornet Ice Cream
How should you store Keyif Cornet Ice Cream?
Keep Keyif Cornet Ice Cream in the freezer, in its intact packaging, and follow the storage directions on the pack. Store it inside the freezer rather than in the door, where temperature changes are more frequent.
Can you refreeze Keyif Cornet Ice Cream after it melts?
Do not refreeze Keyif Cornet Ice Cream if it has completely melted or been left at room temperature for a long time. Refreezing can affect its texture and may create a food-safety risk; follow the package directions if it is still frozen and cold.
Can you eat the cone on Keyif Cornet Ice Cream?
Yes, the wafer cone on Keyif Cornet Ice Cream is edible. Eat the ice cream from the top down or bite into the cone along with it, and remove the outer packaging before eating.
Why does the cone on Keyif Cornet Ice Cream go soggy?
The wafer cone on Keyif Cornet Ice Cream softens as moisture from the ice cream moves into it. Keeping the product frozen and taking it out just before serving helps the cone stay crisp for longer.
How do you keep Keyif Cornet Ice Cream cold while travelling?
Carry Keyif Cornet Ice Cream in an insulated cooler bag with frozen ice packs to keep it frozen during the trip. Put it back in a freezer as soon as you arrive, and do not leave it out after it has melted.
Why does Keyif Cornet Ice Cream get ice crystals on it?
Ice crystals can form on Keyif Cornet Ice Cream when moisture freezes after temperature changes or damage to the packaging. Keep the package closed and intact, and store it in a stable spot inside the freezer.
Does Keyif Cornet Ice Cream need to thaw before eating?
No, Keyif Cornet Ice Cream can be eaten straight from the freezer. If it feels too firm, let it soften briefly; leaving it out too long melts the ice cream and can make the wafer cone lose its crispness.
Can people with diabetes eat Keyif Cornet Ice Cream?
People with diabetes can consider Keyif Cornet Ice Cream as a carbohydrate-containing dessert and account for the portion, since it may raise blood glucose. If you use insulin or other medication, ask your doctor or dietitian how it fits your meal plan.
Can children eat Keyif Cornet Ice Cream?
Yes, children can have Keyif Cornet Ice Cream occasionally, but serve it in moderation as a sweet treat. Supervise young children while they eat because the wafer cone can break into pieces.
How is Keyif Cornet Ice Cream different from ice cream in a tub?
Keyif Cornet Ice Cream comes with an edible wafer cone, while tub ice cream is served from a container without one. The cone is part of the serving, so it can soften as the ice cream melts.
Keyif Cornet Ice Cream Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Vitamin A
42µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Calcium
77mg · 8% DV
Phosphorus
49mg · 7% DV
Zinc
0.35mg · 3% DV
Iodine
4.2µg · 3% DV
Potassium ⭐
77mg · 2% DV
Sodium
42mg · 2% DV
Keyif Cornet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keyif Cornet Ice Cream
To burn the 154 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keyif Cornet Ice Cream?
Keyif Cornet Ice Cream is a single-serve frozen dessert presented in an edible wafer cone, so you can enjoy the ice cream and cone together. The flavour depends on the variety; the name alone doesn’t specify which one. It is a convenient packaged treat rather than a dish that needs preparation.
In Turkey, where this style of cornet is familiar, it is often enjoyed as a cool snack on warm days, during a walk or after a meal. The contrast between smooth, cold ice cream and a crisp cone is part of its appeal. Nutritionally, it is mainly a source of carbohydrate and fat, with relatively little protein; each 100 g provides 32 g of carbohydrate. For a lighter treat, stick to one cone and pair it with water or unsweetened tea.
How Nutritious Is Keyif Cornet Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keyif Cornet Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keyif Cornet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Keyif Cornet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keyif Cornet Ice Cream Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.