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Golf Keyif Cornet Ice Cream Calories
Cornet ice cream, sweet dessert, dairy-based processed product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Golf Keyif Cornet Ice Cream (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 25.8 g of carbs, 3.2 g of protein, 10.9 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Golf Keyif Cornet Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
25.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
10.9g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Golf Keyif Cornet Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.14 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Golf Keyif Cornet Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| 1 piece (half) | 35 g | 107 kcal |
| 1 piece (small) | 55 g | 168 kcal |
| 1 serving (whole) | 70 g | 214 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 2 piece (double) | 140 g | 427 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Golf Keyif Cornet Ice Cream
What is Golf Keyif Cornet Ice Cream?
Golf Keyif Cornet Ice Cream is a packaged dairy-based frozen dessert served in an edible wafer cone. The exact flavour and ingredients can vary by product version, so consult the package if you need details about a particular ingredient.
How should you store Golf Keyif Cornet Ice Cream?
Keep Golf Keyif Cornet Ice Cream in the freezer until you are ready to eat it. Leaving it at room temperature can soften the wafer and melt the ice cream; follow the storage instructions on its packaging.
Can you refreeze Golf Keyif Cornet Ice Cream after it melts?
No, do not refreeze Golf Keyif Cornet Ice Cream once it has fully thawed. Refreezing can damage its texture and may be unsafe if it has spent too long warm; discard it if it has melted.
Can you eat the cone on Golf Keyif Cornet Ice Cream?
Yes, the wafer cone on Golf Keyif Cornet Ice Cream is edible. Eat the ice cream from the top down and finish with the cone, or break off small pieces as you go.
Why does the cone on Golf Keyif Cornet Ice Cream go soft?
The wafer cone can soften as moisture from the ice cream moves into it. Keep Golf Keyif Cornet Ice Cream frozen and take it out just before serving to help the cone stay crisp.
Does Golf Keyif Cornet Ice Cream need to be thawed before serving?
No, Golf Keyif Cornet Ice Cream can be eaten straight from the freezer. If you prefer softer ice cream, let it stand briefly, but avoid leaving it out long enough for the cone to become soggy or the dessert to melt.
Can people with diabetes eat Golf Keyif Cornet Ice Cream?
People with diabetes may be able to include Golf Keyif Cornet Ice Cream, but its carbohydrates can raise blood glucose. Fit it into your meal plan and ask your doctor or dietitian for advice tailored to your treatment.
Is Golf Keyif Cornet Ice Cream a good dessert for a party?
Yes, Golf Keyif Cornet Ice Cream works as a ready-to-serve individual dessert, with no scooping or extra dishes needed. Keep the cones frozen until serving and bring them out in batches so they do not melt while guests wait.
Can you add toppings to Golf Keyif Cornet Ice Cream?
Yes, you can add toppings to Golf Keyif Cornet Ice Cream, such as chopped nuts or fresh fruit. Add them just before eating so they stick to the ice cream and do not make the wafer cone sit out and soften.
Can children eat Golf Keyif Cornet Ice Cream?
Yes, children can have Golf Keyif Cornet Ice Cream as an occasional dessert. For younger children, make sure they can chew the wafer cone comfortably and supervise them while they eat.
Golf Keyif Cornet Ice Cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
82.6µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
90mg · 9% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
132mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
64mg · 3% DV
Golf Keyif Cornet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Keyif Cornet Ice Cream
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Golf Keyif Cornet Ice Cream?
Golf Keyif Cornet Ice Cream is a packaged dairy-based dessert served in an edible cone. Its appeal is the contrast between cool, creamy ice cream and a light, crisp wafer cone, making it an easy treat to enjoy at home or on the go.
Ice cream cones are often enjoyed as an afternoon sweet, after a meal or on a warm day; the individual format also makes this one simple to serve without scooping. It is a sweet, energy-dense treat, with relatively little protein compared with its carbohydrate and fat content. For a lighter dessert, enjoy one cone on its own or pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Golf Keyif Cornet Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Golf Keyif Cornet Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Keyif Cornet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Keyif Cornet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Keyif Cornet Ice Cream Fat Profile
SATURATED
6.58g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.