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Keycap sauce Calories
Savory, seasoned sauce, often tomato-based with spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Keycap sauce (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 5.7 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Keycap sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
5.7g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 6% · Fat 7%
Keycap sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Keycap sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 teaspoon (extra small) | 5 g | 5 kcal |
| 1 pack (mini) | 10 g | 9 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (large) | 45 g | 41 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (large) | 240 g | 216 kcal |
| 1 bottle (jumbo) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Keycap sauce
What is Keycap sauce?
Keycap sauce is a savory, seasoned sauce that is often tomato-based. Its exact recipe can vary, and it is generally used as a condiment or added to dishes for extra flavor.
What does Keycap sauce taste like?
Keycap sauce is typically savory and seasoned, with a tomato-based flavor in many versions. The precise balance of sweetness, tang, and spice depends on the recipe or product.
How is Keycap sauce different from ketchup?
Keycap sauce is generally described as savory and spice-seasoned, while ketchup is usually sweet and tangy. Recipes vary, though, so a particular Keycap sauce may share some flavors with ketchup.
What foods go well with Keycap sauce?
Keycap sauce can go with fries, sandwiches, and grilled foods. Its savory, seasoned flavor works as a condiment, especially when you want to add extra flavor to otherwise simply prepared dishes.
Can Keycap sauce be used as a marinade?
Yes, you can use Keycap sauce as part of a marinade for vegetables or other foods. Its seasoning adds flavor, but the sauce’s exact ingredients vary, so taste it before adding extra salt or spices.
Can you cook with Keycap sauce?
Yes, Keycap sauce can be stirred into a dish while it cooks or added near the end. Add it gradually, since heating can concentrate its seasoned flavor and make it more prominent.
Does Keycap sauce need to be refrigerated after opening?
Follow the storage directions on the Keycap sauce package after opening. If refrigeration is specified, keep it in the refrigerator, close the container securely, and use a clean utensil each time.
Can you make Keycap sauce at home?
Yes, you can make a homemade version using a tomato base and seasonings. There is no single recipe implied by the name, so adjust the spices to create the flavor you prefer.
Is Keycap sauce spicy?
Keycap sauce may be spicy, but the name alone does not guarantee heat. Its spice level depends on the recipe or product, particularly whether hot peppers or other warming seasonings are included.
Is Keycap sauce healthy?
Keycap sauce can add flavor to a meal, but its overall nutritional value depends on its ingredients and how much you use. Tomato-based seasoning does not by itself reveal the sauce’s sugar or salt content.
Keycap sauce Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B6
0.02mg · 1% DV
B3
0.21mg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Sodium
285mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
78mg · 2% DV
Manganese
0.04mg · 2% DV
Keycap sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keycap sauce
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keycap sauce?
Keycap sauce is a savoury, seasoned condiment, often made with a tomato base and spices. Its smooth texture and tangy-sweet flavour make it a familiar partner for chips, burgers and sandwiches; it can also be served alongside eggs or used sparingly in a wrap. Keep it on the side so everyone can add as much as they like.
Its nutrition is mainly carbohydrate, with little fat or protein: a 100 g portion provides 19 g of carbohydrate. A typical serving is about 30 g, so a small spoonful can add flavour without needing to coat the whole dish. For a lighter meal, use it as a dip or drizzle rather than mixing in a large amount.
How Nutritious Is Keycap sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keycap sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keycap sauce Contain Allergens?
No known major allergens
Which Diets Is Keycap sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keycap sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.