1 slice (medium) of Ketogenic Bread (35 g) has 95 calories. That works out to 270 calories per 100 g. It contains 1.4 g of carbs, 4.2 g of protein, 7.7 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Ketogenic Bread?

Ketogenic bread is a dense loaf made as a lower-carbohydrate alternative to conventional wheat bread. Recipes commonly use nut or seed flours and eggs rather than relying on wheat flour, though ingredients vary between homemade and packaged versions.

Its crumb tends to be hearty, with a toasted, nutty flavour, and slices hold up well when toasted or used for an open sandwich. People following keto-style diets often serve it with eggs, cheese, avocado or savoury spreads; it can also stand in for ordinary toast at breakfast. It provides fibre and protein while keeping carbohydrates low: a 100 g portion has 4 g of carbohydrate. Because it is filling, a modest slice with fresh vegetables makes a satisfying lighter meal.

Ketogenic Bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

· 1% DV

Protein

12g

· 24% DV

Fat

22g

· 28% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 18% · Fat 76%

Ketogenic Bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.6mg · 12% DV

0.12mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Magnesium

45mg · 11% DV

How Nutritious Is Ketogenic Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ketogenic Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ketogenic Bread

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ketogenic Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketogenic Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ketogenic Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ketogenic Bread Fat Profile

SATURATED

6.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Compare Ketogenic Bread

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Ketogenic Bread vs Bulgur Pilaf150 kcal more per 100 g

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Ketogenic Bread vs Whole wheat pasta146 kcal more per 100 g

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Ketogenic Bread vs Breadstick140 kcal fewer per 100 g

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Ketogenic Bread vs Simit70 kcal fewer per 100 g

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Foods Similar to Ketogenic Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Ketogenic Bread

What is ketogenic bread made of?

Ketogenic bread is usually made with nut or seed flours instead of wheat flour, often with eggs and ingredients that help bind the loaf. Recipes vary, so the flavour and texture depend on the particular flour and seeds used.

Does ketogenic bread taste like regular bread?

No, ketogenic bread usually does not taste exactly like regular wheat bread. It often has a denser crumb and a nuttier, seedier flavour, and some versions have a noticeable egg taste because eggs help hold the loaf together.

How do you make ketogenic bread at home?

You can make ketogenic bread by mixing nut or seed flour with eggs and the recipe’s binding ingredients, then baking the batter in a loaf pan. Let the loaf cool completely before slicing so it is less likely to crumble.

Why does ketogenic bread fall apart?

Ketogenic bread can crumble because it lacks the gluten structure that helps wheat bread hold together. Let it cool fully before cutting, and use the binder specified in the recipe; psyllium husk is commonly used to improve the loaf’s structure.

Can you toast ketogenic bread?

Yes, ketogenic bread can be toasted. Its dense, moist slices may need a little longer than regular bread to crisp up, so watch the toaster closely and adjust the setting to avoid over-browning the seeds or nuts.

How should you store ketogenic bread?

Store ketogenic bread in an airtight container in the refrigerator, especially if the loaf contains eggs or has a moist crumb. Toast or warm slices before serving to improve their texture; discard the loaf if you notice mould or an off smell.

Can ketogenic bread be frozen?

Yes, ketogenic bread freezes well. Slice the cooled loaf first, separate the slices with parchment, and seal them in a freezer-safe bag; you can then take out individual slices and toast them straight from frozen.

Can you make sandwiches with ketogenic bread?

Yes, ketogenic bread works for sandwiches, though its dense crumb may be more fragile than a wheat loaf. Choose sturdy slices and lightly toast them first, especially if you are adding juicy vegetables or other moist fillings.

Why does ketogenic bread taste eggy?

Ketogenic bread can taste eggy because many recipes use eggs to replace some of the structure normally provided by wheat flour. Toasting the slices or pairing them with savoury toppings can make that flavour less noticeable.

Is ketogenic bread good for avocado toast?

Yes, ketogenic bread can work well for avocado toast because its dense slices can support a rich topping. Toast the bread first, then add the avocado just before serving so moisture does not soften the crumb.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026