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Ketogenic Bread Calories
Low carb, high fat, gluten-free, protein source
CALORIES
GI
POTASSIUM
FIBER
Ketogenic Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
4g
· 6%
Protein
12g
· 18%
Fat
22g
· 76%
Fiber
7g
Ketogenic Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Magnesium
45mg · 11% DV
Ketogenic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketogenic Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic Bread Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketogenic Bread
Ketogenic Bread — Frequently Asked Questions
How many calories are in ketogenic bread?
Ketogenic bread contains 270 calories per 100 g. The calorie total for a meal depends on the amount eaten.
How many carbs does ketogenic bread have?
Ketogenic bread has 4 g of carbohydrates per 100 g. Its low carbohydrate content makes it compatible with a keto diet.
Can you eat ketogenic bread on keto?
Yes, ketogenic bread is compatible with a keto diet. It provides 4 g of carbs per 100 g and has a glycemic index of 15.
Is ketogenic bread high in protein?
Ketogenic bread provides 12 g of protein per 100 g. This makes it a protein-containing bread option.
Does ketogenic bread contain fiber?
Ketogenic bread contains 7 g of fiber per 100 g. Fiber may help make a meal feel more filling.
What is the glycemic index of ketogenic bread?
Ketogenic bread has a glycemic index of 15. This is considered a low glycemic index value.
Does ketogenic bread raise blood sugar quickly?
With a glycemic index of 15 and 4 g of carbs per 100 g, ketogenic bread is a low-glycemic option. Individual blood sugar responses can vary.
Is ketogenic bread gluten-free?
Based on the provided information, ketogenic bread is compatible with a gluten-free diet. Check the product label for the specific item you buy.
What allergens are in ketogenic bread?
Ketogenic bread contains eggs and tree nuts. It may not be suitable for people with egg or tree nut allergies.
Is ketogenic bread high in fat?
Ketogenic bread contains 22 g of fat per 100 g. Its high fat and low carbohydrate profile is compatible with keto eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.