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Ketogenic Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Ketogenic Bread has more protein; Ketogenic Bread has more fiber; Ketogenic Bread has a lower glycemic index.
🍞
Ketogenic Bread
100 g
🍝
Whole wheat pasta
100 g
270kcal
Calories
124kcal
12✓g
Protein
5.2g
4g
Carbs
26.5g
7✓g
Fiber
3.7g
22g
Fat
0.9g
15✓
Glycemic Index
45
1✓
Glycemic Load
12
140✓mg
Potassium
78mg
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