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Keto tahini almond flour dessert Calories
Low-carb, high-fat dessert made with tahini and almond flour
CALORIES
GI
POTASSIUM
FIBER
Keto tahini almond flour dessert Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
11.8g
· 9%
Protein
14.2g
· 11%
Fat
44.6g
· 80%
Fiber
7.1g
Keto tahini almond flour dessert Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
B2
0.31mg · 24% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
505mg · 72% DV
Magnesium
235mg · 56% DV
Keto tahini almond flour dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto tahini almond flour dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto tahini almond flour dessert Contain Allergens?
Contains these allergens:
Which Diets Is Keto tahini almond flour dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto tahini almond flour dessert Fat Profile
SATURATED
6.2g
MONOUNSATURATED
18.4g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 136.3:1
Above the ideal 4:1 (136.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.