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Keto protein pasta Calories
Keto-friendly dry pasta with high protein and low net carbohydrates; nutrition varies with the protein and fiber ingredients used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Keto protein pasta (56 g) has 193 calories. That works out to 345 calories per 100 g. It contains 14 g of carbs, 28 g of protein, 4.2 g of fat and 6.7 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Keto protein pasta Nutrition Facts
Selected: 1 serving (medium) · 56 g
193
KCAL / 56G
Carbs
14g
· 5% DV
Protein
28g
· 56% DV
Fat
4.2g
· 5% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
Keto protein pasta nutrition facts table · 1 serving (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 6.7 g | 24% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keto protein pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 56 g | 193 kcal |
| 1 serving (small) | 40 g | 138 kcal |
| 1 cup (medium) | 50 g | 173 kcal |
| 2 ounce (medium) | 57 g | 197 kcal |
| 1 serving (large) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 1 serving (large) | 100 g | 345 kcal |
| 1 pack (whole) | 200 g | 690 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Keto protein pasta
How do you cook keto protein pasta?
Cook keto protein pasta in boiling water according to the package directions. Its texture can change faster than conventional pasta, so start checking it before the suggested time is up. Drain it gently to help keep the strands or shapes intact.
What is keto protein pasta made from?
Keto protein pasta is made with protein-rich ingredients and often added fiber instead of relying only on conventional wheat flour. Recipes differ by product, so the ingredient sources, texture, and cooking behavior can vary from one pack to another.
Does keto protein pasta taste like regular pasta?
Keto protein pasta may taste and feel different from regular pasta. Depending on its protein and fiber ingredients, it can have a denser or drier bite and a distinctive flavor; a well-seasoned sauce can make the difference less noticeable.
Can keto protein pasta kick you out of ketosis?
Yes, eating enough keto protein pasta to exceed your personal carbohydrate limit could affect ketosis. Check the net carbohydrates in the portion you actually eat and count them toward your daily target, since recipes and serving sizes vary between products.
Why does keto protein pasta turn mushy?
Keto protein pasta can turn mushy when it is overcooked. Protein- and fiber-based doughs do not behave exactly like conventional wheat pasta, so follow the package directions, test it early, and stir carefully instead of leaving it boiling unattended.
Which sauces work best with keto protein pasta?
Tomato, pesto, olive-oil, and creamy sauces can all work well with keto protein pasta. Toss it with the sauce at the end of cooking, adding the sauce gradually; some varieties have a firmer or drier texture that benefits from extra moisture.
Should you rinse keto protein pasta after cooking?
Usually, you do not need to rinse keto protein pasta after cooking. Draining it and mixing it straight into the sauce helps the sauce cling; rinse only if the package specifically recommends it or you are serving it cold.
Can keto protein pasta be used in baked pasta dishes?
Yes, keto protein pasta can be used in baked dishes, but cook it briefly before assembling the recipe. It continues cooking in the oven, so starting with fully soft pasta can leave the finished dish mushy.
How should you store an opened pack of keto protein pasta?
Store an opened pack of keto protein pasta in an airtight container in a cool, dry place away from direct sunlight. Keeping moisture out helps preserve its texture; follow the package’s storage instructions if they differ.
Can you freeze cooked keto protein pasta?
Yes, you can freeze cooked keto protein pasta, though it may become softer or more fragile after thawing. Freeze it in airtight, meal-sized portions and reheat gently so the pasta is less likely to break apart.
Keto protein pasta Vitamins & Minerals
Vitamins
B3
1.01mg · 6% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
157mg · 22% DV
Manganese
0.45mg · 20% DV
Copper
0.17mg · 19% DV
Potassium ⭐
224mg · 7% DV
Sodium
101mg · 4% DV
Keto protein pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto protein pasta
To burn the 193 calories in 1 serving (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto protein pasta?
Keto protein pasta is a dry pasta alternative made with protein- and fibre-rich ingredients; the exact blend varies by product. It is cooked like conventional pasta, though its flavour and texture can differ depending on what provides the protein and fibre.
Serve it with a sauce or vegetables as you would other pasta, keeping in mind that some sauces and toppings add carbohydrates. With 50 g of protein per 100 g, it has a notably high protein content. For a lighter, keto-conscious plate, try a modest portion with vegetables and a simple sauce, and check the package for the product’s specific cooking instructions and nutrition details.
How Nutritious Is Keto protein pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto protein pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto protein pasta Contain Allergens?
Contains these allergens:
Which Diets Is Keto protein pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto protein pasta Fat Profile
SATURATED
0.67g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.