1 serving (medium) of Keto protein breadstick (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 3.6 g of carbs, 8.4 g of protein, 8.4 g of fat and 3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

What is Keto protein breadstick?

Keto protein breadstick is a crisp, slender snack inspired by Italian grissini. It is made from dough formulated with ingredients that raise its protein content while keeping carbohydrates lower than in a conventional breadstick; recipes and textures can vary by product.

Its dry crunch makes it easy to eat on its own, or to serve alongside soup, cheese or a dip. In Italy, grissini are often brought to the table with a meal; elsewhere, these keto-style sticks also work as a portable snack. They are high in protein and fibre, with 28 g of protein per 100 g. For a more balanced snack, pair a modest portion with fresh vegetables or plain yoghurt.

Keto protein breadstick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

12g

· 4% DV

Protein

28g

· 56% DV

Fat

28g

· 36% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 27% · Fat 61%

Keto protein breadstick Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

3.8mg · 24% DV

0.28mg · 22% DV

0.22mg · 18% DV

Minerals

Phosphorus

320mg · 46% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Sodium

650mg · 28% DV

How Nutritious Is Keto protein breadstick?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Keto protein breadstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keto protein breadstick

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Keto protein breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto protein breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Keto protein breadstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto protein breadstick Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

Compare Keto protein breadstick

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Keto protein breadstick vs Chicken Wrap215 kcal more per 100 g

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Keto protein breadstick vs Protein Bar60 kcal more per 100 g

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Foods Similar to Keto protein breadstick

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Keto protein breadstick

What is a keto protein breadstick?

A keto protein breadstick is a crunchy, bread-like snack formulated with more protein and fewer carbohydrates than a conventional breadstick. Recipes vary by brand, so its flavor, texture, and ingredients are not identical across products.

Can keto protein breadsticks keep you in ketosis?

Keto protein breadsticks can fit a ketogenic eating plan if their carbohydrate contribution fits your personal daily target. The breadsticks alone do not determine ketosis; count them alongside the rest of your meals and snacks.

What are keto protein breadsticks made of?

Keto protein breadsticks may use protein powder, eggs, cheese, seeds, or low-carbohydrate flours, but there is no single standard recipe. Packaged versions can differ substantially, so read the ingredient list if you need to avoid a particular ingredient.

How do keto protein breadsticks differ from regular breadsticks?

Keto protein breadsticks are made to have a different balance of ingredients from regular breadsticks, which commonly rely on wheat flour. They may taste denser or seedier, and their crunch and flavor vary with the protein sources and recipe.

How do you make keto protein breadsticks at home?

Yes, you can make keto protein breadsticks at home with a low-carbohydrate flour or ground seeds, plus ingredients such as egg or cheese to bind the dough. Shape it into thin, evenly sized sticks and bake until firm and crisp.

How should you store keto protein breadsticks after opening?

Store opened keto protein breadsticks in an airtight container in a cool, dry place to help them stay crisp. Keep homemade breadsticks sealed only after they have cooled completely, since trapped steam can soften them.

What can you eat with keto protein breadsticks?

Keto protein breadsticks pair well with cheese, olives, avocado dip, or a savory yogurt dip. Choose a dip that suits your eating plan, since sweet sauces and some thickened dips can add carbohydrates.

Can you use keto protein breadsticks as soup crackers?

Yes, keto protein breadsticks can be served alongside soup or broken over it like crunchy crackers. Add them just before eating; leaving them in hot broth for too long makes them soggy.

Are keto protein breadsticks a good substitute for regular bread?

Keto protein breadsticks can replace a crunchy side or snack, but they do not work like soft bread for sandwiches or toast. Their dense texture and recipe make them better suited to dipping or serving alongside a meal.

Can keto protein breadsticks be frozen?

Keto protein breadsticks can usually be frozen in a sealed freezer-safe container, although thawing may soften their crunch. Let them thaw, then briefly warm them in an oven to help restore a crisper texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026