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Keto protein breadstick vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Keto protein breadstick has more protein; Keto protein breadstick has more fiber; Keto protein breadstick has a lower glycemic index.
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Keto protein breadstick
100 g
🌯
Chicken Wrap
100 g
410kcal
Calories
195kcal
28✓g
Protein
13.5g
12g
Carbs
19.2g
10✓g
Fiber
2.1g
28g
Fat
6.2g
18✓
Glycemic Index
60
1.4✓
Glycemic Load
12
240✓mg
Potassium
210mg
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