Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-carb, high-protein and high-fat pizza base, typically made with almond flour, eggs, and cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Keto pizza base (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 8.5 g of protein, 13 g of fat and 2 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 50 g
160
KCAL / 50G
Carbs
3g
· 1% DV
Protein
8.5g
· 17% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 21% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 160 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (large) | 150 g | 480 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
A keto pizza base is commonly made with almond flour, eggs and cheese. Mix the ingredients into a dough, press or roll it thin, and bake the base before adding sauce and toppings so it firms up.
A keto pizza base often crumbles if the ingredients are not well combined or if you cut it while it is hot. Mix the egg and cheese thoroughly, avoid making the base too thin, and let it rest before slicing.
To make a keto pizza base crispier, press it into a thin, even layer and bake it briefly before adding toppings. Use sauce sparingly and drain wet ingredients, since excess moisture can soften the base.
Mozzarella is a common choice for a keto pizza base because it melts and helps bind the dough. Other melting cheeses can work, but differences in moisture and fat can change how the base holds together.
Yes, you can make a keto pizza base without almond flour using alternatives such as coconut flour. These flours absorb liquid differently, so a direct one-for-one swap can leave the dough too dry or too wet.
A keto pizza base usually relies on almond flour, eggs and cheese rather than wheat flour and yeast. It tends to be denser and less stretchy than regular pizza dough, with a different flavor and texture.
A typical keto pizza base contains almond flour, eggs and cheese; some recipes also add a raising agent or seasonings. Ingredients vary by recipe, so check what kind of flour and cheese your particular base uses.
Tomato sauce, mozzarella, olives, mushrooms and cooked vegetables all work well on a keto pizza base. Keep watery toppings and sauce modest, as too much moisture can make the crust soft instead of crisp.
A cooked keto pizza base can generally be kept in an airtight container in the refrigerator for about three days. Refrigerate topped pizza promptly too, and reheat it thoroughly before serving.
Yes, a keto pizza base freezes well. Let it cool completely, separate slices with baking paper, and store them in a sealed freezer-safe container; thaw and reheat in the oven when you want to use them.
Vitamins
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin E
1.25mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
160mg · 16% DV
Manganese
0.35mg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 160 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Keto pizza base is a low-carbohydrate alternative to conventional pizza dough, commonly made with almond flour, eggs and cheese. It became popular through ketogenic cooking rather than belonging to one particular regional cuisine, and recipes vary; some use other ingredients to hold the base together.
Once baked, it may be tender and slightly chewy, with a more substantial bite than a thin wheat crust. Add tomato sauce, vegetables and your preferred toppings, then serve it as a meal, often with a side salad. It is relatively high in protein and fat and low in carbohydrates; a 100 g portion has 6 g of carbohydrates. For a lighter topping, go generous on vegetables and moderate with cheese and fatty meats.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.