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A round, flat pizza base with a lightly golden surface, a slightly darker raised rim, and a fine, uneven texture, served plain on a plate.
●Low GI
💪High Protein

Keto pizza base Calories

Low-carb, high-protein and high-fat pizza base, typically made with almond flour, eggs, and cheese.

CALORIES · 100 G

320kcal

GI

10low

POTASSIUM · 100 G

210mg

FIBER · 100 G

4g

Quick answer

1 slice (medium) of Keto pizza base (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 8.5 g of protein, 13 g of fat and 2 g of fiber. Its 165 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Keto pizza base Nutrition Facts

Selected: 1 slice (medium) · 50 g

160

KCAL / 50G

Carbs

3g

· 1% DV

Protein

8.5g

· 17% DV

Fat

13g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 21% · Fat 72%

Keto pizza base nutrition facts table · 1 slice (medium) (50 g)

NutrientAmount% DV
Calories160 kcal
Total fat13 g17%
Saturated fat3.75 g19%
Trans fat0 g
Sodium240 mg10%
Total carbohydrate3 g1%
Fiber2 g7%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Keto pizza base?

ServingAmountCalories
1 slice (medium)50 g160 kcal
1 slice (thin)30 g96 kcal
1 slice (thick)80 g256 kcal
100 g100 g320 kcal
1 piece (small)100 g320 kcal
1 serving (medium)120 g384 kcal
1 piece (large)150 g480 kcal
1 serving (large)200 g640 kcal
1 piece (jumbo)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Keto pizza base

How do you make a keto pizza base?

A keto pizza base is commonly made with almond flour, eggs and cheese. Mix the ingredients into a dough, press or roll it thin, and bake the base before adding sauce and toppings so it firms up.

Why does my keto pizza base fall apart?

A keto pizza base often crumbles if the ingredients are not well combined or if you cut it while it is hot. Mix the egg and cheese thoroughly, avoid making the base too thin, and let it rest before slicing.

How do you make a keto pizza base crispy?

To make a keto pizza base crispier, press it into a thin, even layer and bake it briefly before adding toppings. Use sauce sparingly and drain wet ingredients, since excess moisture can soften the base.

What cheese works best in a keto pizza base?

Mozzarella is a common choice for a keto pizza base because it melts and helps bind the dough. Other melting cheeses can work, but differences in moisture and fat can change how the base holds together.

Can you make a keto pizza base without almond flour?

Yes, you can make a keto pizza base without almond flour using alternatives such as coconut flour. These flours absorb liquid differently, so a direct one-for-one swap can leave the dough too dry or too wet.

How is a keto pizza base different from regular pizza dough?

A keto pizza base usually relies on almond flour, eggs and cheese rather than wheat flour and yeast. It tends to be denser and less stretchy than regular pizza dough, with a different flavor and texture.

What ingredients are in a keto pizza base?

A typical keto pizza base contains almond flour, eggs and cheese; some recipes also add a raising agent or seasonings. Ingredients vary by recipe, so check what kind of flour and cheese your particular base uses.

What toppings go well on a keto pizza base?

Tomato sauce, mozzarella, olives, mushrooms and cooked vegetables all work well on a keto pizza base. Keep watery toppings and sauce modest, as too much moisture can make the crust soft instead of crisp.

How long does a keto pizza base last in the fridge?

A cooked keto pizza base can generally be kept in an airtight container in the refrigerator for about three days. Refrigerate topped pizza promptly too, and reheat it thoroughly before serving.

Can you freeze a keto pizza base?

Yes, a keto pizza base freezes well. Let it cool completely, separate slices with baking paper, and store them in a sealed freezer-safe container; thaw and reheat in the oven when you want to use them.

Keto pizza base Vitamins & Minerals

Vitamins

Biotin

4.5µg · 15% DV

B12

0.35µg · 15% DV

B2

0.16mg · 12% DV

Vitamin E

1.25mg · 8% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

160mg · 16% DV

Manganese

0.35mg · 15% DV

Sodium

240mg · 10% DV

Potassium ⭐

105mg · 3% DV

Keto pizza base Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Keto pizza base

To burn the 160 calories in 1 slice (medium) (50 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Keto pizza base?

Keto pizza base is a low-carbohydrate alternative to conventional pizza dough, commonly made with almond flour, eggs and cheese. It became popular through ketogenic cooking rather than belonging to one particular regional cuisine, and recipes vary; some use other ingredients to hold the base together.

Once baked, it may be tender and slightly chewy, with a more substantial bite than a thin wheat crust. Add tomato sauce, vegetables and your preferred toppings, then serve it as a meal, often with a side salad. It is relatively high in protein and fat and low in carbohydrates; a 100 g portion has 6 g of carbohydrates. For a lighter topping, go generous on vegetables and moderate with cheese and fatty meats.

How Nutritious Is Keto pizza base?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Keto pizza base Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto pizza base Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Keto pizza base Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto pizza base Fat Profile

SATURATED

3.75g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Keto pizza base

🍕vs🍚
Keto pizza base vs Bulgur Pilaf200 kcal more per 100 g
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🍕vs🍝
Keto pizza base vs Whole wheat pasta196 kcal more per 100 g
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🍕vs🥖
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🍕vs🥯
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Foods Similar to Keto pizza base

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.