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Keto pasta (raw) Calories
Low carb, high fiber, gluten-free, protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Keto pasta (raw) (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 3 g of carbs, 3.5 g of protein, 3.5 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto pasta (raw) Nutrition Facts
Selected: 1 serving (medium) · 50 g
60
KCAL / 50G
Carbs
3g
· 1% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
Keto pasta (raw) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Keto pasta (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 60 kcal |
| 1 piece (small) | 25 g | 30 kcal |
| 1 serving (small) | 30 g | 36 kcal |
| 1 cup (medium) | 40 g | 48 kcal |
| 1 piece (large) | 60 g | 72 kcal |
| 1 serving (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 2 serving (double) | 100 g | 120 kcal |
| 1 pack (whole) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Keto pasta (raw)
What is keto pasta made from?
Keto pasta is made from different ingredients depending on the recipe, such as konjac, eggs, nut or seed flours, and added fibre. There is no single standard formula, so ingredients, texture, and cooking instructions vary between products.
Does keto pasta taste like regular pasta?
Not exactly; keto pasta can taste and feel quite different from wheat pasta. Egg- or flour-based versions may be closer in texture, while konjac varieties can feel more springy or slippery, and the sauce strongly affects the finished dish.
How do you cook keto pasta?
Cook keto pasta according to its type: some varieties are boiled, while others are better prepared in a pan. Follow the product’s cooking method and avoid overcooking, since some low-carb pasta can turn soft or break apart quickly.
Can you eat raw keto pasta without cooking it?
Usually, no: “raw” in a nutrition listing means the values are for the uncooked food, not that the product is ready to eat. Prepare raw keto pasta as directed, unless its packaging specifically says it can be eaten without cooking.
Why does keto pasta get mushy or fall apart?
Keto pasta often turns mushy or breaks apart when it is overcooked or handled too roughly. Its ingredients determine how delicate it is, so use a gentle stir and the cooking method suited to that particular variety.
What sauce goes best with keto pasta?
Thick tomato, pesto, cream, and garlic-oil sauces all work well with keto pasta. A sauce with some body can cling better to slippery varieties; drain excess water before tossing the pasta with the sauce.
How is keto pasta different from regular pasta?
Keto pasta uses low-carbohydrate ingredients instead of relying on wheat flour, so it differs from regular pasta in composition, texture, and often cooking method. The exact comparison depends on whether the keto version is made with konjac, eggs, or alternative flours.
Can you make keto pasta at home?
Yes, homemade keto pasta can be made with ingredients such as eggs and low-carb flours, or with konjac-based recipes. The dough and shaping technique depend on the ingredients, so there is no single recipe that works for every type.
How should you store opened keto pasta?
Keep opened dry keto pasta sealed in a cool, dry place. Fresh or liquid-packed varieties belong in the refrigerator after opening; their storage time differs, so do not assume every keto pasta keeps like dried wheat pasta.
Is keto pasta suitable for a keto diet?
Yes, keto pasta can fit a keto diet, but the amount of digestible carbohydrate varies by recipe and serving. Count the pasta together with its sauce and toppings, since those additions can also contribute carbohydrates.
Keto pasta (raw) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
45mg · 1% DV
Sodium
7.5mg · 0% DV
Keto pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto pasta (raw)
To burn the 60 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto pasta (raw)?
Keto pasta (raw) is an uncooked pasta alternative designed to be lower in carbohydrate and higher in fibre than conventional pasta. The exact ingredients can vary by product, so check the pack for what it contains and how to prepare it; “raw” here means it has not yet been cooked.
Cook it as directed and serve it with a sauce, vegetables or a simple drizzle of olive oil. It can be a useful base for a meal when you want pasta-style comfort with fewer carbohydrates. It also provides fibre and some protein. For a lighter plate, add plenty of vegetables and keep richer sauces modest.
How Nutritious Is Keto pasta (raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Keto pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pasta (raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.