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Keto pasta (raw) Calories
Low carb, high fiber, gluten-free, protein source
CALORIES
GI
POTASSIUM
FIBER
Keto pasta (raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6g
· 21%
Protein
7g
· 24%
Fat
7g
· 55%
Fiber
6g
Keto pasta (raw) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Keto pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Keto pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto pasta (raw) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Keto pasta (raw)
Keto pasta (raw) — Frequently Asked Questions
How many calories and carbs are in keto pasta?
Raw keto pasta provides 120 calories and 6 g of carbohydrates per 100 g. It also contains 7 g of protein, 7 g of fat, and 6 g of fiber.
Is keto pasta suitable for a keto and gluten-free diet?
Yes, keto pasta is compatible with keto and gluten-free diets. Its glycemic index is 15, making it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.