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Keto pasta (raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto pasta (raw) has fewer calories; Breadstick has more protein; Keto pasta (raw) has more fiber; Keto pasta (raw) has a lower glycemic index.
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Keto pasta (raw)
100 g
🥖
Breadstick
100 g
120kcal
Calories
410kcal
7g
Protein
11✓g
6g
Carbs
75g
6✓g
Fiber
3g
7g
Fat
6g
15✓
Glycemic Index
70
1✓
Glycemic Load
53
90mg
Potassium
110✓mg
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