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Keto pasta (raw) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto pasta (raw) has fewer calories; Egg has more protein; Keto pasta (raw) has more fiber; Egg has a lower glycemic index.
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Keto pasta (raw)
100 g
🥚
Egg
100 g
120kcal
Calories
143kcal
7g
Protein
13✓g
6g
Carbs
1.1g
6✓g
Fiber
0g
7g
Fat
9.5g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
90mg
Potassium
126✓mg
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