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Keto macadamia cookie Calories
Low-carb, high-fat cookie with macadamia nuts
CALORIES
GI
POTASSIUM
FIBER
Keto macadamia cookie Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
14g
· 10%
Protein
9g
· 7%
Fat
50g
· 83%
Fiber
8g
Keto macadamia cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
95mg · 23% DV
Selenium
7µg · 13% DV
Keto macadamia cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto macadamia cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto macadamia cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto macadamia cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto macadamia cookie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
31g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Keto macadamia cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.