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Keto macadamia cookie vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto macadamia cookie has more protein; Dark chocolate has more fiber; Keto macadamia cookie has a lower glycemic index.
🍪
Keto macadamia cookie
100 g
🍫
Dark chocolate
100 g
540kcal
Calories
540kcal
9✓g
Protein
7.5g
14g
Carbs
46g
8g
Fiber
11✓g
50g
Fat
36g
18✓
Glycemic Index
25
2✓
Glycemic Load
12
220mg
Potassium
700✓mg
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