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Keto macadamia cookie vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Keto macadamia cookie has more protein; Keto macadamia cookie has more fiber.
🍪
Keto macadamia cookie
100 g
🍅
Tomato
100 g
540kcal
Calories
18kcal
9✓g
Protein
0.9g
14g
Carbs
3.9g
8✓g
Fiber
1.2g
50g
Fat
0.2g
18
Glycemic Index
15✓
2
Glycemic Load
1✓
220mg
Potassium
237✓mg
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