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Keto cookie Calories
Low-carb, keto-friendly cookie made with almond flour and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Keto cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
7g
· 6%
Protein
10g
· 9%
Fat
44g
· 85%
Fiber
7g
Keto cookie Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Biotin
5µg · 17% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Keto cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
27g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Keto cookie
Keto cookie — Frequently Asked Questions
How many calories are in a keto cookie?
A keto cookie contains 480 calories per 100 g. It also provides 44 g of fat, 10 g of protein, and 7 g of carbohydrates per 100 g.
Is a keto cookie suitable for a keto diet?
Yes, keto cookies are compatible with a ketogenic diet. They contain 7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.