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Keto cookie Calories
Low-carb, keto-friendly cookie made with almond flour and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Keto cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 1.8 g of carbs, 2.5 g of protein, 11 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keto cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
11g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 9% · Fat 85%
Keto cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keto cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Keto cookie
What are keto cookies made of?
Keto cookies are commonly made with almond flour, eggs, and fats, with a low-carb sweetener added in many recipes. Ingredients vary, so a keto cookie is not automatically made with the same flour, fat, or sweetener every time.
Do keto cookies taste like regular cookies?
No, keto cookies often taste and feel different from regular cookies. Almond flour can make them denser or more crumbly, and low-carb sweeteners may leave a cooling or lingering aftertaste.
Can keto cookies kick you out of ketosis?
Yes, keto cookies can contribute to enough carbohydrates to interrupt ketosis, especially if you eat several servings. Count the carbohydrates in the portion you actually eat rather than assuming a cookie is unlimited because it is labeled keto.
Why do keto cookies crumble so easily?
Keto cookies can crumble because almond flour lacks the gluten that helps wheat-based dough hold together. Measure the binding ingredients carefully and let the cookies cool on the baking sheet before moving them.
How should you store keto cookies?
Store cooled keto cookies in an airtight container. Homemade cookies with moist ingredients generally keep better in the refrigerator; their shelf life varies with the recipe, so discard them if they show mold or smell off.
Can you freeze keto cookies?
Yes, keto cookies can be frozen. Let them cool completely, separate layers so they do not stick together, and seal them in a freezer-safe container; thaw at room temperature before serving.
Which sweetener works best in keto cookies?
Erythritol, stevia, and monk fruit are common low-carb choices for keto cookies, but they do not behave identically. Erythritol can create a cooling sensation, while some sweeteners may change browning, texture, or aftertaste.
Can keto cookies raise blood sugar?
Yes, keto cookies can still affect blood sugar, even when they contain fewer carbohydrates than conventional cookies. The amount and type of sweetener, the portion, and individual responses all matter; people with diabetes should get individualized advice from a clinician or dietitian.
Are packaged keto cookies as simple as homemade keto cookies?
No, packaged keto cookies are processed products and may include ingredients for texture, sweetness, or shelf life that a simple home recipe does not use. Homemade cookies let you choose the ingredients, but their nutritional profile still depends on the recipe.
Can keto cookies cause stomach discomfort?
Yes, keto cookies can cause bloating or other digestive discomfort in some people. Almond flour adds fiber, and sweeteners such as sugar alcohols can also bother sensitive stomachs, particularly when several cookies are eaten.
Keto cookie Vitamins & Minerals
Vitamins
Vitamin E
1.75mg · 12% DV
Biotin
1.25µg · 4% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
30mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sodium
45mg · 2% DV
Keto cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto cookie?
A Keto cookie is a low-carbohydrate take on a familiar sweet bake, commonly made with almond flour and added fats rather than relying on ordinary wheat flour. Recipes vary in sweetness and texture, so some are tender and crumbly while others bake up firmer.
It works as a small snack with coffee or tea, or as a keto-friendly alternative when sharing cookies at home. Its nutritional profile is notably high in fat and low in carbohydrate: a 100 g portion contains 7 g of carbs. Because it is rich and filling, a smaller piece may be satisfying; pair it with an unsweetened drink if you want to keep the snack simple.
How Nutritious Is Keto cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto cookie Contain Allergens?
Contains these allergens:
Which Diets Is Keto cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto cookie Fat Profile
SATURATED
1.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.