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🧁

●Low GI

💪High Protein

🌿High Fiber

Keto chocolate muffin Calories

Low-carb, high-fat, gluten-free sweet muffin

CALORIES

333kcal

22low

POTASSIUM

240mg

FIBER

17.54g

Keto chocolate muffin Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

· 9%

Protein

15.8g

· 19%

Fat

26.3g

· 72%

Fiber

17.5g

Keto chocolate muffin Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.24mg · 18% DV

Vitamin E

2.1mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Keto chocolate muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto chocolate muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto chocolate muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto chocolate muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto chocolate muffin Fat Profile

SATURATED

14.6g

MONOUNSATURATED

15.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Keto chocolate muffin

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🍫

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598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

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🍬

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🍦

Magnum almond ice cream sandwich

356 kcal

Keto chocolate muffin — Frequently Asked Questions

How many calories are in a keto chocolate muffin?

A keto chocolate muffin contains 333 calories per 100 g. Per 100 g, it also provides 15.79 g of protein, 7.02 g of carbohydrates, and 26.32 g of fat.

Is a keto chocolate muffin suitable for a keto diet?

Yes, this keto chocolate muffin is compatible with a keto diet. It contains 7.02 g of carbohydrates per 100 g and has a low glycemic index of 22; it is also gluten-free and vegetarian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.