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Keto chocolate muffin vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Keto chocolate muffin has more protein; Keto chocolate muffin has more fiber; Keto chocolate muffin has a lower glycemic index.
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Keto chocolate muffin
100 g
🍯
Caramel sauce
100 g
333kcal
Calories
320kcal
15.8✓g
Protein
1g
7g
Carbs
75g
17.5✓g
Fiber
0g
26.3g
Fat
3.5g
22✓
Glycemic Index
65
3✓
Glycemic Load
49
240✓mg
Potassium
50mg
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