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Keto chocolate chips Calories
Low-net-carb, no-added-sugar chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Keto chocolate chips (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 5.7 g of carbs, 1.1 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Keto chocolate chips Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
5.7g
· 2% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 5% · Fat 68%
Keto chocolate chips nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Keto chocolate chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (large) | 28 g | 134 kcal |
| 2 tablespoon (double) | 30 g | 144 kcal |
| 0.25 cup (quarter) | 40 g | 192 kcal |
| ½ cup (half) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 1 cup (whole) | 160 g | 768 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Keto chocolate chips
What are Keto chocolate chips made of?
Keto chocolate chips are usually made with cocoa ingredients and a sweetener in place of added sugar. Recipes vary by brand, so the sweetener, cocoa taste, and way the chips behave in baking can differ.
Can dogs eat Keto chocolate chips?
No, dogs should not eat Keto chocolate chips. They still contain chocolate, which can be toxic to dogs, and some products may also contain sweeteners such as xylitol that are dangerous to pets. Contact a veterinarian if your dog eats any.
Do Keto chocolate chips melt when baked?
Yes, Keto chocolate chips can soften or melt in the oven, but some are designed to hold their shape. Their sweetener and fat content affect the result, so they may not behave like conventional chocolate chips in cookies.
Can you use Keto chocolate chips in regular cookie recipes?
Yes, you can use Keto chocolate chips in many regular cookie recipes. They replace the chocolate pieces, not the sugar in the dough, and differences in sweetness and melting can change the finished cookie.
Are Keto chocolate chips sugar-free or just no added sugar?
Not necessarily; “no added sugar” does not always mean completely sugar-free. Cocoa ingredients can contribute naturally occurring sugars, and products differ, so treat those claims as distinct rather than interchangeable.
What sweeteners are used in Keto chocolate chips?
Keto chocolate chips may be sweetened with erythritol, stevia, monk fruit, or other low-carbohydrate sweeteners. The formula varies, and some sweeteners can leave a cooling sensation or a lingering aftertaste.
Do Keto chocolate chips taste like regular chocolate chips?
Not always. Keto chocolate chips can taste less sweet, more strongly of cocoa, or have a noticeable aftertaste, depending on the sweetener and recipe. Trying a small amount first can help you decide whether the flavor suits your baking.
How do you melt Keto chocolate chips smoothly?
Melt Keto chocolate chips gently over a double boiler, stirring often and keeping water out of the bowl. They can turn thick or grainy if overheated, and some formulas do not become as fluid as ordinary chocolate.
How should you store Keto chocolate chips after opening?
Store opened Keto chocolate chips in a tightly sealed container in a cool, dry place. Heat and moisture can make them stick together or affect their surface; follow the package directions if they specify different storage.
Can you make Keto chocolate chips at home?
Yes, you can make Keto chocolate chips at home by combining cocoa ingredients with a low-carbohydrate sweetener, then piping small drops and chilling them. Homemade chips may melt or lose their shape more readily in baked goods.
Keto chocolate chips Vitamins & Minerals
Vitamins
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
1.1µg · 1% DV
Folate
3.3µg · 1% DV
Minerals
Copper
0.2mg · 22% DV
Magnesium
35mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
1.05mg · 6% DV
Potassium ⭐
75mg · 2% DV
Sodium
6.75mg · 0% DV
Keto chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto chocolate chips
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto chocolate chips?
Keto chocolate chips are small pieces of chocolate made without added sugar and formulated to keep net carbohydrates low. Recipes vary by brand, including the cocoa content and the sweetener used, so check the label if you have a particular preference.
Their rich cocoa flavour and firm texture make them handy for baking; they soften or melt in cookies, muffins and other low-carb treats. You can also sprinkle a few over yoghurt or enjoy them with nuts. In the US they are commonly used in chocolate-chip-style baking, while elsewhere they work just as well in home desserts.
They provide considerably more fat and fibre than protein: 100 g contains 18 g of fibre. Use a modest amount and adjust the sweetness of the rest of the recipe to suit.
How Nutritious Is Keto chocolate chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto chocolate chips Contain Allergens?
No known major allergens
Which Diets Is Keto chocolate chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto chocolate chips Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.