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Keto chocolate chips vs Dark chocolate
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto chocolate chips has fewer calories; Keto chocolate chips has more fiber; Keto chocolate chips has a lower glycemic index.
🍫
Keto chocolate chips
100 g
🍫
Dark chocolate
100 g
480kcal
Calories
540kcal
7g
Protein
7.5✓g
38g
Carbs
46g
18✓g
Fiber
11g
42g
Fat
36g
20✓
Glycemic Index
25
3✓
Glycemic Load
12
500mg
Potassium
700✓mg
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