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●Low GI

Keto bread with tahini & egg mix Calories

Low-carb, high protein & healthy fats, nutritious with tahini and egg

CALORIES

320kcal

25low

POTASSIUM

220mg

FIBER

Keto bread with tahini & egg mix Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 8%

Protein

14g

· 18%

Fat

26g

· 74%

Fiber

Keto bread with tahini & egg mix Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

Vitamin E

2.8mg · 19% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Keto bread with tahini & egg mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto bread with tahini & egg mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto bread with tahini & egg mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto bread with tahini & egg mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto bread with tahini & egg mix Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.6g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 28.9:1

Above the ideal 4:1 (28.9:1).

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Keto bread with tahini & egg mix — Frequently Asked Questions

How many calories and carbs are in keto bread with tahini and egg mix?

Keto bread with tahini and egg mix provides 320 calories and 6 g of carbohydrates per 100 g. It also contains 14 g of protein, 26 g of fat, and 4 g of fiber per 100 g.

Is keto bread with tahini and egg mix suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. With 6 g of carbs per 100 g and a low glycemic index of 25, it can fit a keto eating pattern; it contains egg and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.