Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Keto bread with tahini & egg mix Calories
Low-carb, high protein & healthy fats, nutritious with tahini and egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Keto bread with tahini & egg mix (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 2.4 g of carbs, 5.6 g of protein, 10.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Keto bread with tahini & egg mix Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
5.6g
· 11% DV
Fat
10.4g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 18% · Fat 74%
Keto bread with tahini & egg mix nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Keto bread with tahini & egg mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (extra small) | 20 g | 64 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 2 slice (medium) | 80 g | 256 kcal |
| 1 slice (jumbo) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (whole) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Keto bread with tahini & egg mix
How do you make keto bread with tahini and egg mix?
Keto bread with tahini and egg mix is made by combining tahini and eggs with the recipe’s other ingredients, then baking the batter until set. Recipes differ in whether they add a low-carb flour or a leavening agent, so follow the proportions for the specific recipe.
Does keto bread with tahini and egg mix taste eggy?
It can have a noticeable egg flavor, especially when served plain, but the roasted sesame taste of tahini also comes through. Toasting a slice and adding savory toppings such as cheese or avocado can make the egg taste less prominent.
Why is my keto bread with tahini and egg mix crumbly?
Keto bread with tahini and egg mix may crumble if it is sliced while warm, overbaked, or made with a batter that does not hold together well. Let the loaf cool fully before cutting, and use a sharp serrated knife for cleaner slices.
Can you use keto bread with tahini and egg mix for sandwiches?
Yes, it works for sandwiches, though it may be denser and more delicate than wheat bread. Keep wet fillings such as tomato or sauces modest, or toast the slices first to help them hold their shape.
Can you toast keto bread with tahini and egg mix?
Yes, you can toast keto bread with tahini and egg mix in a toaster, toaster oven, or skillet. Start with a short toasting time because the tahini can brown quickly and the slices may dry out faster than conventional bread.
Can you freeze keto bread with tahini and egg mix?
Yes. Slice the cooled loaf, separate the slices with parchment, and freeze them in a sealed bag or container. Reheat slices straight from frozen in a toaster or skillet, or thaw them in the refrigerator.
How should you store keto bread with tahini and egg mix?
Store keto bread with tahini and egg mix in a sealed container in the refrigerator and eat it within 3–4 days. Because it contains egg, avoid leaving it at room temperature for extended periods; discard it if you notice mold or an unusual smell.
Can you make keto bread with tahini and egg mix without almond flour?
Yes, some recipes do not use almond flour; others rely on it or another low-carb ingredient for structure. Check the recipe before swapping ingredients, since changing the dry ingredients can affect how well the loaf sets and slices.
Is keto bread with tahini and egg mix good for weight loss?
It can fit into a lower-carbohydrate eating plan, but it does not cause weight loss by itself. Tahini makes the bread energy-dense, so serving size and toppings still matter when you are managing your overall intake.
Can people with diabetes eat keto bread with tahini and egg mix?
Its carbohydrate content is lower than that of many conventional breads, but that does not guarantee a particular blood-sugar response. Portion size and toppings matter, so people with diabetes should use their own glucose readings and follow their clinician’s meal guidance.
Keto bread with tahini & egg mix Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B12
0.28µg · 12% DV
Vitamin E
1.12mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
6.8µg · 12% DV
Phosphorus
84mg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
136mg · 6% DV
Potassium ⭐
88mg · 3% DV
Keto bread with tahini & egg mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keto bread with tahini & egg mix
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keto bread with tahini & egg mix?
Keto bread with tahini & egg mix is a modern low-carbohydrate bake rather than a traditional loaf. Tahini and eggs form its defining base, usually mixed and baked as a loaf or smaller portions; recipes may include other ingredients for texture or seasoning. The tahini brings a distinct sesame flavour and helps give the bread a rich, substantial character.
It tends to be denser and moister than wheat bread, with a savoury, nutty taste. Try it at breakfast with cheese or vegetables, serve it alongside soup, or use a slice as a sandwich base. It is low in carbohydrates and provides protein and fat; each 100 g has 6 g of carbohydrates. Its pronounced sesame flavour pairs especially well with fresh, crisp toppings, while a thinner slice can make a lighter meal.
How Nutritious Is Keto bread with tahini & egg mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keto bread with tahini & egg mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto bread with tahini & egg mix Contain Allergens?
Contains these allergens:
Which Diets Is Keto bread with tahini & egg mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto bread with tahini & egg mix Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.24g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
Compare Keto bread with tahini & egg mix
Foods Similar to Keto bread with tahini & egg mix
Have another question about Keto bread with tahini & egg mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.