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Keto bread with tahini & egg mix vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto bread with tahini & egg mix has fewer calories; Keto bread with tahini & egg mix has more protein; Keto bread with tahini & egg mix has more fiber; Keto bread with tahini & egg mix has a lower glycemic index.
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Keto bread with tahini & egg mix
100 g
🥖
Breadstick
100 g
320kcal
Calories
410kcal
14✓g
Protein
11g
6g
Carbs
75g
4✓g
Fiber
3g
26g
Fat
6g
25✓
Glycemic Index
70
2✓
Glycemic Load
53
220✓mg
Potassium
110mg
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