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●Low GI

⚡High Potassium

Keto baked spinach tahini egg mix Calories

Low-carb, high-fat baked mix with eggs, tahini, and spinach; provides protein, calcium, and folate

CALORIES

221kcal

15low

POTASSIUM

410mg

FIBER

2.4g

Keto baked spinach tahini egg mix Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

5.1g

· 9%

Protein

10.4g

· 19%

Fat

17.8g

· 72%

Fiber

2.4g

Keto baked spinach tahini egg mix Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Biotin

12µg · 40% DV

Vitamin A

235µg · 26% DV

B12

0.62µg · 26% DV

Minerals

Manganese

1mg · 43% DV

Selenium

16µg · 29% DV

Phosphorus

205mg · 29% DV

Calcium

205mg · 21% DV

Keto baked spinach tahini egg mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto baked spinach tahini egg mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto baked spinach tahini egg mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Keto baked spinach tahini egg mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto baked spinach tahini egg mix Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.5g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

Foods Similar to Keto baked spinach tahini egg mix

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Keto baked spinach tahini egg mix — Frequently Asked Questions

Is keto baked spinach tahini egg mix suitable for a keto diet?

Yes, it is compatible with a keto diet. Per 100 g, it contains 5.1 g carbs and has a glycemic index of 15.

Does keto baked spinach tahini egg mix contain any allergens?

Yes, it contains eggs and sesame. People with these allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.