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Ketchup Calories
Popular tomato-based condiment, commonly served with fries and burgers.
CALORIES
GI
POTASSIUM
FIBER
Ketchup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25g
· 93%
Protein
1.3g
· 5%
Fat
0.2g
· 2%
Fiber
1g
Ketchup Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
290mg · 9% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup Contain Allergens?
No known major allergens
Which Diets Is Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup
Ketchup — Frequently Asked Questions
How many calories and carbs are in ketchup?
Per 100 g, ketchup contains 110 calories and 25 g of carbohydrates. It also provides 1.3 g protein and 0.2 g fat.
Is ketchup gluten-free and suitable for vegan diets?
Based on the provided data, ketchup is compatible with gluten-free, vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is listed as 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.