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Ketchup vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ketchup has fewer calories; Tantuni has more protein; Tantuni has more fiber; Ketchup has a lower glycemic index.
🍅
Ketchup
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
1.3g
Protein
11.5✓g
25g
Carbs
22g
1g
Fiber
2.2✓g
0.2g
Fat
8.5g
55✓
Glycemic Index
65
13✓
Glycemic Load
14
290✓mg
Potassium
210mg
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