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Roasted chestnut Calories
Classic winter snack, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Roasted chestnut Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
45.5g
· 88%
Protein
2.4g
· 5%
Fat
1.8g
· 7%
Fiber
5.1g
Roasted chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B1
0.24mg · 20% DV
B6
0.34mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
518mg · 15% DV
Phosphorus
93mg · 13% DV
Zinc
1mg · 9% DV
Roasted chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chestnut Contain Allergens?
No known major allergens
Which Diets Is Roasted chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted chestnut Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Roasted chestnut
Roasted chestnut — Frequently Asked Questions
How many calories are in roasted chestnuts?
Roasted chestnuts provide 210 calories per 100 g. A 100 g serving contains 45.5 g of carbohydrates, 2.4 g of protein, and 1.8 g of fat.
Are roasted chestnuts suitable for a gluten-free or vegan diet?
Yes, roasted chestnuts are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.