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Roasted Chestnut Calories
Roasted, high in fiber and vitamins, low fat
CALORIES
GI
POTASSIUM
FIBER
Roasted Chestnut Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
45.5g
· 86%
Protein
2.7g
· 5%
Fat
2.2g
· 9%
Fiber
5.1g
Roasted Chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B1
0.24mg · 20% DV
B6
0.34mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
93mg · 13% DV
Zinc
1mg · 9% DV
Roasted Chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Chestnut Contain Allergens?
No known major allergens
Which Diets Is Roasted Chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Chestnut Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Roasted Chestnut
Roasted Chestnut — Frequently Asked Questions
How many calories are in roasted chestnuts?
Roasted chestnuts provide 210 calories per 100 g. That serving also contains 45.5 g of carbohydrates, 2.7 g of protein, and 2.2 g of fat.
Are roasted chestnuts suitable for a gluten-free diet?
Yes, roasted chestnuts are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.