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Kesli eriste Calories
Homemade Turkish noodle with keş cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kesli eriste Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
54g
· 65%
Protein
13g
· 16%
Fat
7g
· 19%
Fiber
2.5g
Kesli eriste Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
330mg · 14% DV
Kesli eriste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesli eriste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesli eriste Contain Allergens?
Contains these allergens:
Which Diets Is Kesli eriste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kesli eriste Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kesli eriste
Kesli eriste — Frequently Asked Questions
How many calories are in keşli erişte, and what are its macros?
Per 100 g, keşli erişte provides 330 calories. That serving contains 13 g protein, 54 g carbs, 7 g fat, and 2.5 g fiber.
Is keşli erişte healthy for a balanced diet, and what is its glycemic index?
Keşli erişte is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed. Its glycemic index is 55, and it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.