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Kesli eriste vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kesli eriste has fewer calories; Kesli eriste has more protein; Simit has more fiber; Kesli eriste has a lower glycemic index.
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Kesli eriste
100 g
🥯
Simit
100 g
330kcal
Calories
340kcal
13✓g
Protein
9.5g
54g
Carbs
62g
2.5g
Fiber
3.5✓g
7g
Fat
6.5g
55✓
Glycemic Index
70
30✓
Glycemic Load
43
110mg
Potassium
120✓mg
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