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Keş salad Calories
Traditional yogurt-curd based salad, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Keş salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.8g
· 24%
Protein
7.4g
· 26%
Fat
6.1g
· 50%
Fiber
1.2g
Keş salad Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin K
14µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
168mg · 17% DV
Sodium
312mg · 14% DV
Zinc
1mg · 9% DV
Keş salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keş salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keş salad Contain Allergens?
Contains these allergens:
Which Diets Is Keş salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keş salad Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Keş salad
Keş salad — Frequently Asked Questions
How many calories are in Keş salad?
Keş salad contains 118 calories per 100 g. A 100 g serving also provides 7.4 g of protein, 6.8 g of carbohydrates, and 6.1 g of fat.
Is Keş salad suitable for a low-glycemic diet?
Keş salad has a glycemic index of 15. It is minimally processed and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.