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Keş salad vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Keş salad has more protein; Keş salad has more fiber; Keş salad has a lower glycemic index.
🥗
Keş salad
100 g
🥛
Milk
100 g
118kcal
Calories
64kcal
7.4✓g
Protein
3.3g
6.8g
Carbs
4.8g
1.2✓g
Fiber
0g
6.1g
Fat
3.6g
15✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
214✓mg
Potassium
150mg
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