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Whole Wheat Biscuit Calories
Fiber-rich biscuit made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Whole Wheat Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 3.9 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Whole Wheat Biscuit?
Whole wheat biscuit is a baked, dry snack made with whole wheat flour, often with visible grain flecks and a lightly sweet, toasted flavour. It has a crisp, crumbly bite and is commonly enjoyed with tea or coffee, or packed as a simple snack. The word “biscuit” varies by region, but this style is closer to a firm, crisp cookie than to a soft American-style biscuit.
Its whole-grain flour gives it more fibre than many plain biscuits, though it is still an energy-dense snack. Pair a couple with fruit or yogurt for a more sustaining break, or enjoy them plain when you want something crisp alongside a drink.
Whole Wheat Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 25% DV
Protein
8.5g
· 17% DV
Fat
13g
· 17% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
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Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.19mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Potassium ⭐
180mg · 5% DV
Copper
0mg · 0% DV
How Nutritious Is Whole Wheat Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Biscuit
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Biscuit Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Compare Whole Wheat Biscuit
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Frequently Asked Questions About Whole Wheat Biscuit
Are whole wheat biscuits healthy?
Whole wheat biscuits can provide more fiber than biscuits made mainly with refined flour, but they are still a packaged snack and may contain added sugar and fat. They can fit into a balanced diet, but they are not a substitute for minimally processed whole grains.
Are whole wheat biscuits good for weight loss?
Whole wheat biscuits can be included while trying to lose weight, but they do not cause weight loss on their own. Their compact size makes it easy to eat several; portion them out and pair a small serving with yogurt or fruit for a more filling snack.
Are whole wheat biscuits better than regular digestive biscuits?
Whole wheat biscuits may offer more fiber if they contain whole-grain flour, but the name alone does not guarantee that. Compare the ingredient lists: sugar and fat can vary widely, so whole wheat biscuits are not automatically lower in calories than digestive biscuits.
Do whole wheat biscuits raise blood sugar?
Yes, whole wheat biscuits can raise blood sugar because they contain digestible carbohydrates. Their fiber does not cancel out those carbohydrates, and some varieties also contain added sugar. People managing diabetes should account for the portion and follow advice tailored to their medication and meals.
Can whole wheat biscuits help with constipation?
Whole wheat biscuits contribute some fiber, which can support regular bowel movements as part of a fiber-rich diet. They are not a treatment for constipation; drink enough fluids and include other fiber sources such as fruit, vegetables, beans, and whole grains.
How do you make whole wheat biscuits at home?
To make whole wheat biscuits, combine whole wheat flour with a little oil or butter and enough liquid to form a dough; add a modest amount of sugar if desired. Roll it thin, cut into pieces, and bake until crisp and lightly browned.
Can you eat whole wheat biscuits for breakfast?
Yes, whole wheat biscuits can be part of breakfast, but biscuits alone provide little variety and may not keep you satisfied for long. Pair them with a protein-rich food such as yogurt, milk, or eggs, and add fruit for a more balanced meal.
How should you store whole wheat biscuits after opening?
Store whole wheat biscuits in an airtight container in a cool, dry place after opening. Moisture makes them lose their crisp texture, while heat can affect their flavor. Follow the package directions if they specify a different storage method.
Are whole wheat biscuits a good pre-workout snack?
Whole wheat biscuits can provide carbohydrates before exercise, especially when you want a portable snack. Because they are dry and may contain fat, they may not suit everyone immediately before a workout; try a small amount ahead of time and see how it feels.
Can babies eat whole wheat biscuits?
Babies should not be given whole wheat biscuits unless they are developmentally ready for solids and can safely manage the texture. Dry, hard biscuits can pose a choking risk, and added sugar is unnecessary for infants. Choose an age-appropriate texture and supervise eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.