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Whole Wheat Biscuit Calories
Fiber-rich biscuit made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13g
· 28%
Fiber
7.5g
Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.19mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Biscuit Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Whole Wheat Biscuit
Whole Wheat Biscuit — Frequently Asked Questions
How many calories are in whole wheat biscuits?
Whole wheat biscuits provide 430 calories per 100 g. The calorie amount changes with the amount eaten.
How much protein do whole wheat biscuits have?
Whole wheat biscuits contain 8.5 g of protein per 100 g. The same amount contains 68 g of carbohydrates.
Are whole wheat biscuits high in carbohydrates?
They contain 68 g of carbohydrates per 100 g, so their carbohydrate content is important to consider. The serving amount should be considered within an individual eating plan.
How much fiber is in whole wheat biscuits?
Whole wheat biscuits contain 7.5 g of fiber per 100 g. This value is based on a 100 g amount of the product.
What is the glycemic index of whole wheat biscuits?
The listed glycemic index of whole wheat biscuits is 55. They also contain 68 g of carbohydrates per 100 g.
Can whole wheat biscuits fit into a diet?
Per 100 g, they contain 430 calories, 68 g of carbohydrates, and 13 g of fat. Whether they fit a diet depends on the amount eaten and the overall eating plan.
Do whole wheat biscuits contain gluten?
Yes. Gluten is listed as an allergen for whole wheat biscuits, so this should be considered by people avoiding gluten.
Are whole wheat biscuits suitable for vegetarians?
Yes, whole wheat biscuits are listed as compatible with a vegetarian diet. They are also listed as compatible with an omnivore diet.
Are whole wheat biscuits vegan?
The provided diet compatibility information lists omnivore and vegetarian diets only. It does not state whether the product is suitable for a vegan diet.
Are whole wheat biscuits processed food?
Yes, whole wheat biscuits are categorized as processed food. Their nutrition values are provided per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.