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Whole Wheat Biscuit
Fiber-rich biscuit made with whole wheat flour
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
8.5g
· 8%
Fat
13g
· 28%
Fiber
7.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.19mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.