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Whole Wheat Biscuit vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Whole Wheat Biscuit has more fiber; Whole Wheat Biscuit has a lower glycemic index.
🍪
Whole Wheat Biscuit
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
8.5g
Protein
13.5✓g
68g
Carbs
19.2g
7.5✓g
Fiber
2.1g
13g
Fat
6.2g
55✓
Glycemic Index
60
37
Glycemic Load
12✓
180mg
Potassium
210✓mg
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