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Kent Vanilla Syrup Calories
Sugar-based vanilla-flavored syrup used in coffee, desserts, and beverages.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kent Vanilla Syrup (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kent Vanilla Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
64
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Vanilla Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kent Vanilla Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 30 g | 30 g | 96 kcal |
| 2 tablespoon (large) | 40 g | 128 kcal |
| 0.25 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| ½ cup (large) | 120 g | 384 kcal |
| 1 cup (extra large) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kent Vanilla Syrup
What is Kent Vanilla Syrup used for?
Kent Vanilla Syrup adds vanilla flavour and sweetness to drinks and desserts. Use it in coffee, milk-based drinks, or cold beverages, or drizzle a little over desserts when you want both flavour and sweetness.
Can you use Kent Vanilla Syrup in a latte?
Yes, Kent Vanilla Syrup works in a hot or iced latte. Stir it into the espresso or milk, starting with a small amount; because the syrup is sweetened, you may not need to add sugar as well.
Does Kent Vanilla Syrup contain real vanilla?
Kent Vanilla Syrup is a sugar-based, vanilla-flavoured syrup, but that description alone does not confirm whether the flavour comes from vanilla beans or another flavouring. The ingredient list on the bottle identifies the flavouring used.
Can Kent Vanilla Syrup be used in iced coffee?
Yes, add Kent Vanilla Syrup to iced coffee and stir well. Syrup mixes into cold drinks more readily than granulated sugar, so it can sweeten and flavour the coffee without leaving undissolved crystals.
Can you bake with Kent Vanilla Syrup?
Yes, Kent Vanilla Syrup can add vanilla flavour to some baked goods and desserts. It also adds sweetness and liquid, so it is not a direct substitute for vanilla extract; adjust the recipe’s sugar and liquid if you use it.
Can Kent Vanilla Syrup replace vanilla extract?
Not measure for measure. Kent Vanilla Syrup contributes sweetness and liquid as well as vanilla flavour, while vanilla extract is used mainly for flavour. In a recipe, account for the extra sugar and liquid the syrup adds.
Can Kent Vanilla Syrup be used in cocktails or mocktails?
Yes, Kent Vanilla Syrup can flavour cocktails and non-alcoholic drinks. Stir it into the drink and taste before adding other sweeteners, since it already adds sugar as well as vanilla flavour.
How sweet is Kent Vanilla Syrup?
Kent Vanilla Syrup is quite sweet because it is sugar-based. Start with a small splash in coffee or another drink, then add more to taste rather than sweetening the whole serving heavily at once.
How should Kent Vanilla Syrup be stored after opening?
After opening Kent Vanilla Syrup, close the cap firmly and keep the bottle in a cool, dry place away from sunlight. Follow the bottle’s instructions for refrigeration and for how long it should be used after opening.
Can people with diabetes use Kent Vanilla Syrup?
People with diabetes should account for Kent Vanilla Syrup as a source of sugar, since it can raise the carbohydrate content of a drink or dessert. Follow your individual meal plan and ask your doctor or dietitian for personal guidance.
Kent Vanilla Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Kent Vanilla Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Vanilla Syrup
To burn the 64 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Vanilla Syrup?
Kent Vanilla Syrup is a sweet, vanilla-flavoured syrup made primarily with sugar, intended for adding flavour to drinks and desserts. Its thick consistency makes it easy to stir into coffee or drizzle over a finished dish.
Use it in hot or iced coffee, milkshakes and other drinks, or add a little to cakes, pudding or ice cream. It suits the café-style coffees and sweet treats enjoyed by many English-speaking readers, though the amount is easy to adjust at home. Nutritionally, it is mostly carbohydrate from sugar, with no protein, fat or fibre. Start with a small pour if you want vanilla flavour without making your drink or dessert overly sweet.
How Nutritious Is Kent Vanilla Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Vanilla Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Vanilla Syrup Contain Allergens?
No known major allergens
Which Diets Is Kent Vanilla Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Vanilla Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.