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Kent Tofy candy Calories
Soft milk toffee candy produced by popular Turkish brand Kent.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Tofy candy (7 g) has 29 calories. That works out to 420 calories per 100 g. It contains 5.4 g of carbs, 0.1 g of protein, 0.8 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kent Tofy candy Nutrition Facts
Selected: 1 piece (medium) · 7 g
29
KCAL / 7G
Carbs
5.4g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 1% · Fat 25%
Kent Tofy candy nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 7.7 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Tofy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 29 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 piece (large) | 10 g | 42 kcal |
| 2 piece (medium) | 14 g | 59 kcal |
| 5 piece (medium) | 35 g | 147 kcal |
| 1 pack (small) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kent Tofy candy
What is Kent Tofy candy?
Kent Tofy candy is a soft milk toffee made by the Turkish brand Kent. It is an ultra-processed packaged sweet, rather than a simple homemade toffee, because it is formulated and manufactured as a commercial product.
Is Kent Tofy candy toffee or caramel?
Kent Tofy candy is best described as soft milk toffee. Toffee and caramel are related cooked-sugar sweets, but toffee commonly has a chewy texture and a milky character; caramel is a broader term for several different sweets.
Why is Kent Tofy candy so chewy?
Kent Tofy candy is made as a soft toffee, so its chewy texture is part of the product rather than a sign that it has gone bad. Heat can make it softer and stickier, while cool, dry storage helps it keep its usual texture.
Can Kent Tofy candy be melted for baking?
Yes, Kent Tofy candy can be melted gently over low heat, though it may turn thick rather than form a smooth sauce. Stir it as it warms, remove it from the heat if it begins to smell burnt, and let it cool before tasting.
Does Kent Tofy candy stick to teeth?
Yes, its soft, chewy texture can make Kent Tofy candy cling to teeth. Drinking water after eating it and brushing regularly helps clear sugary residue from the mouth.
Can you eat Kent Tofy candy with braces?
It is better to avoid Kent Tofy candy with braces. Chewy, sticky sweets can cling to brackets or put pressure on orthodontic wires; follow your orthodontist’s advice about foods to avoid during treatment.
How should Kent Tofy candy be stored in hot weather?
Keep Kent Tofy candy sealed in a cool, dry place, away from direct sun and heat. Warm conditions can soften the toffee and make it stick to its wrapper; avoid storing it in a hot car.
Is Kent Tofy candy safe for young children?
Kent Tofy candy is not a good choice for young children because chewy, sticky sweets can pose a choking risk. Older children should eat it seated and under adult supervision.
Does Kent Tofy candy go stale?
Yes, Kent Tofy candy can lose its intended texture and quality over time. Follow the date and storage instructions on the package, and do not eat it if the wrapper is damaged or the candy’s smell, appearance, or texture has changed noticeably.
Can Kent Tofy candy be added to coffee?
Yes, you can let Kent Tofy candy soften in hot coffee for a sweet, toffee-like flavor. Stir until it dissolves as much as it can; the candy may leave a thicker or slightly uneven texture rather than blending in completely.
Kent Tofy candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0mg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Calcium
4.2mg · 0% DV
Sodium
7.7mg · 0% DV
Phosphorus
2.1mg · 0% DV
Magnesium
0.7mg · 0% DV
Potassium ⭐
4.9mg · 0% DV
Kent Tofy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Tofy candy
To burn the 29 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Tofy candy?
Kent Tofy candy is a soft milk toffee made by the Turkish brand Kent. It has a sweet, caramel-like flavour and a chewy texture that may cling a little to the teeth, unlike a hard boiled sweet. It is sold as small, individually wrapped pieces.
In Turkey, it is often enjoyed with tea or coffee, offered to guests, or had as a small sweet after a meal. For readers elsewhere, it works just as well as an occasional treat alongside an unsweetened drink. Its nutrition is mainly carbohydrate, with little protein and no fibre, so keeping to a piece or two makes for a lighter snack.
How Nutritious Is Kent Tofy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Tofy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Tofy candy Contain Allergens?
Contains these allergens:
Which Diets Is Kent Tofy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Tofy candy Fat Profile
SATURATED
0.46g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.