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Kent Tofita candy Calories
Sugar-based fruity chewy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kent Tofita candy (6 g) has 24 calories. That works out to 395 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Kent Tofita candy Nutrition Facts
Selected: 1 piece (small) · 6 g
24
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Tofita candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kent Tofita candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 pack (mini) | 18 g | 71 kcal |
| 4 piece (large) | 24 g | 95 kcal |
| 1 pack (small) | 36 g | 142 kcal |
| 8 piece (extra large) | 48 g | 190 kcal |
| 1 pack (medium) | 72 g | 284 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Kent Tofita candy
What is Kent Tofita candy?
Kent Tofita candy is a fruit-flavoured, chewy sweet. Its soft, elastic texture sets it apart from a hard candy that you simply suck, and it is typically eaten by chewing.
What flavours does Kent Tofita candy come in?
Kent Tofita candy is sold in fruit-flavoured varieties, though the available flavours can differ by product line and market. Check the variety names on the specific package to see which flavours are included.
Is Kent Tofita candy a Turkish candy?
Yes. Kent Tofita candy is associated with Kent, a confectionery brand established in Turkey. Tofita is one of the brand’s fruit-flavoured chewy sweets.
Does Kent Tofita candy contain real fruit?
Not necessarily: “fruit-flavoured” does not by itself mean Kent Tofita candy contains fruit. Check the ingredient list on the package to see whether that particular product includes fruit juice or fruit purée.
Why does Kent Tofita candy stick to your teeth?
Kent Tofita candy has a chewy texture and is sugar-based, so it can cling to tooth surfaces as you chew. Drinking water after eating it and brushing regularly help clear sugar residue from your mouth.
Is Kent Tofita candy similar to Starburst?
Kent Tofita candy and Starburst are both fruit-flavoured chewy sweets, but they are separate products with their own recipes and textures. They are not interchangeable names, so compare the packages if you want to check ingredients or flavours.
How should you store Kent Tofita candy?
Keep Kent Tofita candy in its closed package in a cool, dry place away from direct sunlight. Heat can soften it, while moisture may make the pieces sticky or change their texture.
Can you melt Kent Tofita candy for baking?
Kent Tofita candy can soften when heated, but it may not melt into a smooth, predictable syrup because it is a chewy candy. For baking, test a small amount first rather than adding it directly to a whole batch.
Can people with diabetes eat Kent Tofita candy?
Kent Tofita candy is sugar-based and can raise blood glucose. People with diabetes should account for it in their meal plan; for advice tailored to their treatment and glucose targets, they should ask their healthcare professional.
Is Kent Tofita candy safe for toddlers?
Kent Tofita candy is not a good choice for toddlers who cannot chew sweets safely, because its chewy texture can pose a choking risk. Keep it away from young children unless an adult has confirmed it is safe for their age and eating skills.
Kent Tofita candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.1mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Kent Tofita candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Tofita candy
To burn the 24 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Tofita candy?
Kent Tofita candy is a fruit-flavoured chewy sweet, made mainly from sugar. Its soft, pliable texture and fruity taste make it an easy little treat to enjoy on its own. In Turkey, where the brand is familiar, it may be offered as a small sweet with tea or after a meal; elsewhere, it fits naturally among everyday candies and occasional treats.
It is predominantly carbohydrate, with 97 g per 100 g, so it is best thought of as a sweet rather than a filling snack. A small piece is a straightforward way to keep the portion modest. If you want a less sugary snack, pair it with fresh fruit instead of having several pieces.
How Nutritious Is Kent Tofita candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Tofita candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Tofita candy Contain Allergens?
No known major allergens
Which Diets Is Kent Tofita candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Tofita candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.